Hello, please pay attention to your diet and exercise first:

1. Drink soup first and then eat

2. Eat vegetables first and then meat< /p>

3. Eat slowly and chew your food

4. Go to WC at least once a day: the best way to lose weight is in the morning

5. Eat less and move more: a. Do aerobic exercise at least 3 to 4 times a week. It is recommended to do aerobic exercise such as swimming, skipping, running, etc.

b. Choose low-calorie foods and eat less snacks. It is recommended to eat more milk and oats. , grapefruit, tomatoes, winter melon, carrots, c. Even if you are less than 1.6 meters tall, consuming less than 1,200 calories per day will reduce your resting metabolic rate by up to 45%.

6. 8 glasses of water a day

7. Diet rules: breakfast like a noble, lunch like a commoner, dinner like a beggar

8. Balanced diet: Various meat and vegetables, good mix of thickness and rich in nutrients.

9. Don’t eat 3 hours before going to bed

Wish you good health! ~