milk
Milk is a very nutritious drink, which is very helpful to the health of nursing mothers. If you lose weight and are hungry during lactation, you can drink a glass of milk without feeling full and gain weight. It can also supplement calcium and vitamin D, and has the anti-aging effect of beauty beauty.
eat soup
Breast-feeding mothers lose weight at night. If they are hungry, they can drink soup, which can not only relieve fatigue, but also effectively secrete milk, making them full and easy to digest. Mothers can choose winter melon soup, mushroom soup, tremella lily soup, lotus seed soup and so on. But don't choose meat to make soup at night, because meat is greasy and difficult to digest, which is not conducive to losing weight.
rice gruel
Breastfeeding mothers are prone to hunger during weight loss, so it is best to have the habit of cooking porridge at ordinary times. Whenever they are hungry, they can drink a bowl of porridge, especially white rice porridge, which is light, can strengthen the spleen and nourish the stomach, does not add any ingredients, and has relatively little fat.
Sweet wine and eggs
Sweet wine is rich in protein, which can nourish yin and strengthen yang, invigorate qi and promote fluid production, promote blood circulation and reduce swelling. It is good for lactating mothers, nutritious and delicious, simple to make, and will not cause obesity during lactation. It is a food to relieve hunger when breastfeeding mothers are hungry.