Lotus root, carrot, green pepper, cooked ginkgo, soybean, black fungus. Seasoning: Salt and vegetables are easy to keep fresh. Practice: 1. Peel the lotus root and cut it into thin slices. Drop a few drops of white vinegar in the lotus root slices for later use. 2. Slice carrots and green peppers. After soaking the auricularia auricula, cut off the roots and tear them into small pieces; 3. Put oil in a hot pan, stir-fry edamame after the oil temperature is high, stir-fry lotus root, carrot, green pepper, cooked ginkgo and black fungus after discoloration; 4. Add 2 tablespoons of water, add salt and Su Yixian, stir fry 1 min. It is the coolest touch in summer-tofu cucumber cup materials: tofu, cucumber (for better stuffing, choose a thicker cucumber), carrots, fresh mushrooms, onions and starch. Seasoning: salt, pepper, Su Yixian, sesame oil. Practice: 1, cucumber peeled and cut into sections, hollowed out in the middle to make cucumber cups; 2. Chop carrots, fresh mushrooms and green onions, pound a small piece of tofu into mud, add carrots, fresh mushrooms and green onions, add salt, pepper, sesame oil, Su Yixian and a little dry starch and mix well to make stuffing; 3. Brew the stuffing into the dug cucumber cup and gently press it by hand; 4. After the water in the steamer is boiled, put the soaked cucumber cup in and let it burn for 6-8 minutes; 5. Put the soup steamed from the plate into the pot, add a little salt and Su Yixian seasoning, add a little starch thickening, drop a few drops of sesame oil and pour it on the cucumber cup. I cook some vegetarian dishes in summer.

I don't want to cook greasy dishes in summer, but I want to cook something light and convenient. 1. Bitter gourd with tremella in summer. Bitter gourd is good for diabetics. It can reduce weight and supplement VC. It is quite delicious. 2, you can use fungus to make cold nest bamboo shoots, cold cucumber, topped with sesame oil, salt, white vinegar, and spicy meat sauce. 4, there is a big harvest (tomatoes mixed with cantaloupe, or cantaloupe, etc. ); 5, buy some pickles, cucumber scrambled eggs, tomato scrambled eggs, cold eggplant, spinach (with garlic in summer), cold cucumber, tomato. Also eat all kinds of vegetables! In addition, you can make noodles with gravy, or you can just order cucumbers and have a glass of cold water on the noodles with dregs. What a sumptuous dinner! 6. The leaves of celery are delicious. Wash them and blanch them in boiling water. Add some carrots and kelp, then add some salt, add monosodium glutamate, soy sauce and sesame oil, and stir well. This can be used as both vegetables and pickles. It's quite delicious. Blanch, don't cut too much. Large pieces are more fragrant. Scald all the raw materials with boiling water. 3. Put oil in the pan, stir-fry the vegetables, and season with salt and chicken essence. If it's too much trouble, you can only fry celery and lily to cool down in summer and mix cold dishes in summer. Eating cold dishes can cool down the appetite and promote appetite. Here are some simple and easy-to-cook cold dishes, so try them. Cold bite. Cut 250g of stingray soaked in water into 2mm slices, blanch with hot water, quickly remove and drain, cut 25g of egg Peaches and coriander into sections, put stingray into a bowl, sprinkle shredded eggs and coriander, put dried seaweed soaked in water on coriander, sprinkle mustard sauce, put sesame oil into a wok, add a spoonful of vinegar and soy sauce when it is seven ripe, and pour it on the dish. Cold waist piece. Take a new pork tenderloin, peel off the outer membrane, batch it into two pieces with a knife, peel off the waist, and slice it with a flat knife. Put into a boiling pot and mix well with salt, monosodium glutamate, sesame oil, cooking wine and sauce made from Jiang Mo. Sliced pork with garlic. Cut the pork into willow slices, blanch it in boiling water until it turns white, take it out and drain it, let it cool, put it on a plate, pour in garlic paste, add vinegar, white sugar, monosodium glutamate and boiled soy sauce to make a sauce, mix well to taste, and then sprinkle with sesame oil to serve. Cold eggplant. Cut the eggplant in half, cut the peeled side into a diamond shape with a knife, put it in a cage and steam it thoroughly. Add a little salt, monosodium glutamate and white sugar to the bowl, pat a few garlic cloves, add sesame oil, mash the eggplant and mix well with seasonings, and serve. Cold mixed with three silk. Wash cabbage, peel lotus root, wash carrot and shred. Put the three lines into the boiling water pot to blanch and control the water. Put the three kinds of silk together in a plate, add sugar and vinegar and mix well. First, cold vermicelli, shred pork and cucumber, cook pork and vermicelli separately, then put cucumber and cooked pork and vermicelli on a plate, add soy sauce, vinegar, onion and sesame oil and mix well, and you can make several cold dishes that can relieve summer heat. They are delicious and visible. . . In hot summer, some restaurants in Guangzhou offer "ice dishes" to attract customers. Frozen food is a kind of cooked food, but it is put into ice immediately after cooking. In this hot and cold period, the internal organization of food has undergone subtle changes, and eating in the mouth has a special taste. Mustard has become a unique seasoning for iced dishes. It is a new fashion of summer diet, which can relieve summer heat and wake up the stomach. The strange "Ice Sea Hidden Dragon" is located in Guangzhou University Town. Shuiyifang restaurant, which is dominated by seafood, has a wide variety of natural seafood. Seafood that can be ordered and seafood that can't be ordered can be selected at any time in the water room. Many unusual aquatic products, such as silver carp, Cao Xia, a wild black pomfret or shad weighing more than 40 kilograms, can be found here. The new dish this summer is "Hidden Dragon in the Ice Sea". Even if you are a gourmet, I believe you will be surprised to see this dish. Different from the previous ice dishes that only put eel meat on ice, the shape here is an ice shell like a hat, hollow, and the space inside is filled with water mist, just like a fairyland. The secret eel meat sinks to the bottom, surrounded by jellyfish silk, coriander stalks, shredded cucumber and shredded green pepper, which looks beautiful. As soon as food is served, people first feel a refreshing breath, followed by the smell of meat, which can arouse people's appetite. Pick up a piece and put it in your mouth. The meat is tender, tough and chewy. An expert friend said that the meat was marinated in secret sauce in advance. If you eat it after heating according to the general practice, it is more suitable in autumn and winter, but it will feel too heavy and greasy in summer. After cooling, not only the original fishy smell of the meat is removed, but also the fiber structure of the meat is more compact after heating and cooling, so it tastes more tough and sweet. Speaking of "relieving summer heat" soup, there are many people in Guangzhou, such as "winter melon bone soup", "bitter gourd sparerib soup", "watermelon juice" and "mung bean soup". Winter melon soup can be said to be the favorite of Guangzhou people. However, not many people know its "true face". Today, we will uncover its "true face". When the temperature is high in summer, people often feel bored, their appetite will be affected, and they will lose their appetite when eating, so I think it is better to make an appetizing shrimp or sweet and sour egg. There is a little vinegar in both dishes, which feels very good.