Half a fat hen (about 750g), half an old duck (about 750g), 3 pork bones, 50g pork tenderloin, tender chicken breast, mullet (snakehead) meat or water-soaked squid, tofu skin 1 slice, 25g leek, onion 10g, and monosodium glutamate 65438. (haochi 123.com)

Special color:

The soup is delicious, the meat slices are fresh and tender, and the taste is unique. (haochi 123.com)

Exercise:

65438+

2. Cut raw chicken breast and pork tenderloin into thin and transparent slices and put them on a plate. Slice cuttlefish (or squid) meat, blanch it with boiling water, take it out and put it on a plate. Soak the bean curd skin in cold water, shred it, scald it in boiling water for 2 minutes, and then float it in cold water for later use. Wash leeks, blanch with boiling water, remove and change knives for later use. ) Wash onion and coriander with clear water, cut into small pieces 0.5 cm long and put them on small plates respectively.

3. Soak rice, grind it into fine powder, steam it, and press it into vermicelli. Blanch with boiling water for two or three minutes, and finally rinse the rice noodles with cold water. Each bowl150g.

4. When eating, put 20g of chicken and duck meat in a deep bowl and scoop the soup from the pot into the bowl. Add salt, monosodium glutamate, pepper, sesame oil, lard or chicken and duck oil, sesame and Chili oil to keep the bowl high. After the soup is served, put the chicken, pork and sashimi in a bowl in turn, gently stir them with chopsticks until cooked, then put the leek in the soup, add chopped green onion and coriander, and then put the rice noodles in the soup one after another, or eat them while scalding. All kinds of sliced Chinese chives can be dipped in seasoning (haochi 123.com).

Nutritional value:

Chicken (as food)

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The chicken is tender and delicious. Because of its light taste, it can be used in various dishes. Meat is rich in protein, which can be said to be one of the highest meats in protein ... all chicken recipes.

duck

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Also known as emu meat, domestic meat. Ducks belong to vertebrate phylum, ornithoptera, Anatidae, domesticated from wild mallard ducks and spotted ducks. Duck is a delicious dish, which is suitable for all duck recipes.

Tenderness of waist

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Also known as plum meat. Pork is one of the important animal foods on people's table at present. Pork tenderloin is rich in high-quality protein, fat, vitamins and so on.

, food:

Yunguicai

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Yunnan-Guizhou region is located in the southwest border of China and on the Yunnan-Guizhou Plateau, with a very complicated climate. There is a folk saying that "one mountain is divided into four seasons, and ten miles is different from the sky". Its special geographical location and natural environment ... all Yunnan and Guizhou dishes