What supplements do men with less sperm and weak sperm eat best? Irregular life, poor diet and other reasons can easily lead to the decline of sperm quality in modern men. Too little male sperm can lead to infertility. So, let's take a look, what is the best supplement for men who are not so lean?
What supplements do men with less sperm and weak sperm eat best? 1 1. Eat high-quality protein and arginine food. High-quality protein is the main raw material for forming semen. The foods with high content in protein include lean meat, pig spinal cord, dog meat, beef and mutton, chickens and ducks, eggs, fish and shrimp, and bean products. Arginine is an essential component for producing sperm, and oligospermia will occur when it is lacking. Therefore, in the diet, we should pay attention to eating more foods containing arginine. Foods rich in arginine such as yam, eel, snakehead, sea cucumber, tendon, bean products, lean meat, etc.
2. Supplement various vitamins. Vitamins can provide raw materials for sperm, promote sperm production, and keep sexual organs inviolable. Among them, vitamin E has the closest relationship with the reproductive system, and has many functions, such as preventing the aging of sexual organs, regenerating the empty vas deferens, and enhancing sperm motility. Natural vitamin E is widely found in all kinds of oil and vegetable oils. Cereals, nuts and green leafy vegetables contain a certain amount of natural vitamin E, such as sunflower seeds, sesame seeds, almonds, hazelnuts, walnuts and kiwifruit.
3. Supplement trace element zinc. Zinc has an effect on the number and survival rate of sperm. If zinc is deficient, the vas deferens will shrink. Therefore, in daily life, foods with high zinc content can be supplemented. This includes oysters, seafood, animal liver, beef, seaweed and so on. But oysters contain high cholesterol and should not be eaten every day.
4. Appropriately increase foods containing sex hormones. Eating some foods rich in sex hormones, such as sheep kidney, pig kidney, dog testis, ox whip, chicken liver, etc., can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis.
5. Foods rich in calcium. Calcium ions in calcium-containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolk, milk, pork chops, steak, kelp and so on.
Male oligozoospermia should not often smoke and drink in daily life, do not often take a bath with hot water, give up masturbation and maintain regular sexual life; You can't wear tight jeans often, because tight jeans have poor air permeability and heat dissipation, which is easy to make the testicular temperature close to body temperature, thus destroying the living space of sperm.
What supplements do men with less sperm and weak sperm eat best? 2 1, eggs
Eggs are the best complement to sperm. Because they are rich in protein, fat and vitamins, they also contain zinc, which is an important part of sperm cells, so-called "what you eat supplements what you eat".
2. Shrimp
Shrimp is delicious and has high nourishing and medicinal effects. Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.
Step 3: oysters
After the age of 24, the quality and quantity of male sperm are declining. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs are the most abundant in zinc, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing men's sexual ability.
4.medlar
Lycium barbarum can tonify kidney. Eating Lycium barbarum in moderation can supplement sperm and improve the quantity and quality of sperm. Eating Lycium barbarum can improve eyesight and is good for eyes. If men have nocturnal emission, eating Lycium barbarum in moderation has a good effect on nocturnal emission and can also enhance sexual ability. But people who have a cold, fever or inflammation should not eat Lycium barbarum.
Introduction of men's nourishing and replenishing essence
First, living habits
(1) Strictly enforce the prohibition of prostitution.
Quit masturbation and fundamentally eliminate the cause of vitality leakage. Netizens with families can discuss with their spouses and control sexual intercourse. It is best to put an end to sexual intercourse for a period of time, especially for seriously ill patients such as kidney disease, liver disease and cancer.
(2) Reasonable sleep
In a day, the night (2 1: 00 ~ 3:00 am) is equivalent to the winter of the year, so you should have a good sleep at this time, and the sleep quality will be good, so that the kidney qi can be supplemented. So I suggest all friends who surf the Internet go to bed at nine o'clock on time, which is very important for restoring kidney qi.
(3) Watch less TV and surf the Internet (except those who need to work)
Concentrate on watching TV and surfing the internet, consuming mental and physical strength. We have the experience that surfing the Internet for two hours in a row is more tiring than reading for four hours. Why? Because the computer screen is constantly flashing, it is easy to cause eye fatigue. Liver and kidney are homologous, and the liver begins to understand the purpose. People who surf the internet for a long time will have dark circles, dry eyes and inability to concentrate, which will all lead to insufficient energy.
Therefore, it is suggested that netizens work for a period of time, turn off their computers, go for a walk in the park and downstairs, practice boxing and bask in the sun, which is very helpful for their physical recovery.
Second, dietary advice.
Whole grains are the best food for filling essence. As a staple food, grain is the most important part of the diet, which has the effect of "nourishing the spleen and stomach, growing muscles and nourishing the five internal organs". It is best to eat coarse grains, because there is no carefully processed grain, which is full of grain gas and is best for nourishing people's vitality.
You can also eat porridge to replenish essence. The specific method is to cook black beans, Euryale ferox, chestnut and yam in equal parts. At the same time, eating black sesame salt, black sesame salt is flat, can be used as kidney-tonifying food for a long time.
Third, exercise.
(1) Walk for an hour every day.
Take a walk for an hour every day, because walking virtually activates the kidney meridian and bladder meridian, especially taking Tai Chi steps, which has a very good exercise effect on these two meridians. The so-called Taiji step refers to grasping the boxing essentials of "hanging the head, sinking the abdomen, penetrating the spring and sinking the center of the earth" to walk. Friends who have practiced Tai Ji Chuan should be able to master it. If it really doesn't work, they should take their legs apart and try their best to stride (be careful not to gasp) and get through the bladder and kidney meridians behind their legs. There is a saying that "it is better to walk than to practice a hundred times". Zhao Shaoqin, a famous nephrologist, advocates that patients walk for one hour every day to exercise the kidney and bladder meridians.
(2) Health care technology
The "traditional tonifying kidney" and "chewing teeth and swallowing body fluid" recommended in this book are very helpful to restore kidney qi.
What supplements do men with less sperm and weak sperm eat best? 3 What is good for sperm?
arginine
Sea cucumber, eel, loach, cuttlefish, sesame, yam, bean curd skin, ginkgo, frozen bean curd, peanut kernel, sunflower seed and hazelnut are rich in arginine. Sea cucumber, for example, has been regarded as a treasure for tonifying kidney and essence, strengthening yang and treating impotence since ancient times.
magnesium
Magnesium helps to regulate human heart activity, prevent heart disease, lower blood pressure and improve male fertility. It is recommended that men eat 2 bowls of oatmeal with milk for breakfast. 1 banana. Foods with high magnesium content include soybeans, potatoes, oatmeal, walnuts, macaroni, leafy vegetables and seafood.
Calcium element
If men are short of calcium, sperm movement is slow and sperm acrosin activity decreases. Therefore, men should also pay attention to eating foods rich in calcium, such as milk, bean products, sparerib soup, seaweed, squid, shrimp skin, kelp, Undaria pinnatifida, day lily, mushrooms, mustard greens, coriander, sweet almonds, raisins and so on.
zinc (Zn)
Zinc is an essential substance for sperm metabolism, which can enhance sperm motility. Eat more foods rich in zinc, such as oysters, shrimps, clams, animal livers, shellfish, walnuts, milk, beans, bran and lotus seeds. The content of zinc in oyster meat is the highest of all things. Paying attention to the intake of sperm nucleic acid and protein metabolism can improve sexual ability. However, the daily intake of zinc should not exceed 15 micrograms, because excessive use of zinc will affect the role of other minerals in the human body.
fructose
If the fructose content in semen is low, it is easy to cause azoospermia. Fructose is particularly rich in honey and various fruits, such as pears, grapes, pineapples, apples and sweet oranges. Products recommended by traditional Chinese medicine in past dynasties, such as river shrimp, sparrow meat, beef, swim bladder, dog meat, walnuts, leeks, medlar and so on, are also optional.
Medicate diet for improving sperm quality
Sea cucumber bird's nest eel soup
Appropriate amount of sea cucumber, bird's nest and eel, or placenta hominis 1 set. Practice: the above materials are washed into coarse powder and boiled in water; Or fresh human placenta 1, which is also badly cooked. Take the soup and help yourself to it. Sea cucumber is rich in nutrition. Shi Jinmo, a famous old Chinese doctor, is good at treating scrotal cold and sperm deficiency with sea cucumber, and often receives good results. The Bird's Nest is a nest made of saliva or saliva mixed with down by Jin Siyan and others. It is rich in colloid, protein, calcium, phosphorus and potassium. It is a good tonic, which can strengthen yang, replenish qi, clear essence and replenish marrow. Eel contains protein and vitamin A. All the drugs work together to strengthen the spleen and kidney, benefit essence and warm yang.
Shen Zhu soup
Pig kidney 1 pair, Rhizoma Drynariae 10g, salt and other seasonings. Practice: Stripping fascia and Sao gland from pig kidney, cutting into pieces and fine flowers, putting the same bone chips into a pot, adding appropriate amount of water for decoction 1 hour, adding a little salt and seasoning. Take it with meals 1 ~ 3 times a day, each time 150ml ~ 200ml. This recipe has the function of tonifying kidney and replenishing essence. It is suitable for men with abnormal semen, scanty semen, and abdominal cold pain.
Suoyang stewed chicken soup
20g of Cynomorium songaricum, 2 slices of ginger, 2 red dates, 6 chicken testicles, and a little salt each. Practice: wash Cynomorium songaricum and chicken testicles with water for later use. Wash ginger with clear water, scrape and peel, and cut into 2 pieces for later use. Wash red dates with clear water and remove the core for later use. Put all the above raw materials into a casserole, add water, simmer for 4 hours, and season with a little salt when eating. Take with meals, 1 ~ 3 times a day, each time 150 ml ~ 200 ml. This prescription has the function of invigorating kidney and essence.
Yam and eel soup
Eel 1, Chinese yam, Lycium barbarum each 30g, Cistanche deserticola, Morinda officinalis and Astragalus each 10g, a little Shaoxing wine and salt each. Practice: blanch the eel with boiling water to remove mucus and make the blood in the eel coagulate. After blanching, remove the belly and intestines of the eel, but don't remove the blood of the eel. Cut eel into sections, mix with ginger and Shaoxing wine, put in a stew pot, add Astragalus membranaceus, Chinese yam, Lycium barbarum, Cistanche deserticola and Morinda officinalis, and add water. If you can drink it, add wine and water equally. Stew for 4 hours, add salt and serve. With meals, fish and soup, 1 ~ 3 times a day, 150ml ~ 200ml each time. This prescription has the function of invigorating kidney and essence. Deficiency of kidney yang leads to abnormal semen, dead or thin semen, listlessness, rheumatic joint pain, etc.
Dangshen venison soup
750 grams of venison, 30 grams of Radix Codonopsis and Radix Astragali, 0/5 grams of Atractylodes macrocephala/KLOC-,9 grams of Eucommia ulmoides Oliv. , Gordon Euryale 12g, Lycium barbarum 20g, Poria cocos 12g, Radix Angelicae Sinensis and Radix Rehmanniae Preparata 12g, Herba Cistanches 9g, Cortex Cinnamomi 3g, Radix Paeoniae Alba 15g, and Zizyphus jujuba Spinning method: wash venison with clear water, remove bones and fascia, and blanch in boiling water pot. After all the above medicines are prepared according to the prescription, put them into a clean gauze bag, soak them in clear water, put them into a pot with venison and venison bone, inject a proper amount of clear water, wash ginger and onion, smash them, put them into a small bowl, add salt and mix well. First, boil the soup with strong fire, skim off the floating foam, and simmer for 2-3 hours. After the venison is cooked, it can be put into a bowl and seasoned with pepper and salt. Eat with meals, eat meat and drink soup, 1 ~ 3 times a day, 150 ml ~ 200 ml each time.