300g of lean pork, 300g of pineapple, 20g of fresh green pepper, 0.5g of dried red pepper, 2g of dried green pepper, 20g of white vinegar10ml, 20g of tomato sauce, 35g of raw flour14g, 35g of white sugar, 4g of refined salt, 2g of monosodium glutamate, 6ml of cooking wine, 0.2g of pepper and 200g of whole eggs.
Exercise:
1. Cut the lean pork into thick slices with a thickness of about 0.7 cm, add salt, monosodium glutamate, eggs, cornmeal and cooking wine, mix well and marinate for flavor, and cut the green pepper and pineapple into triangular slices.
2, pork slices hang eggs, pat dry starch.
3. Mix white vinegar, tomato sauce, sugar, refined salt, hawthorn slices and pepper to make a sauce.
4. Pork slices are fried in a hot oil pan.
5. Put the oil in the pan, stir-fry the onion, garlic and dried green pepper until fragrant, then add the fresh green pepper and pineapple until cooked, add the prepared juice to thicken, and then add the fried pork to stir fry.
Features:
Sweet and sour, slightly spicy, delicious, sweet and sour, pineapple tastes better. 1, pineapple and lean meat are cut into pieces respectively.
2. Add eggs, pepper, soy sauce and starch to the lean meat.
3, mix well and marinate, and put the dry flour on the plate for later use.
Put more oil in the pot and cook. My temperature is too high.
5. Roll lean meat in dry flour.
6. Fry in the oil pan for 8 minutes. Don't fry like me.
7. Take out the spare.
8. Put a little oil in the pot, pour in tomato sauce and water, and stir well until the juice is rich.
9. Add fried meat and pineapple.
10, stir well, and let the soup completely wrap the pineapple and meat. Difficulty: pier cutting (primary)
Time: 30-45 minutes
Ingredients: pork, pineapple, eggs, tomatoes and green peppers.
Accessories: tomato sauce, white vinegar, salt, raw flour, sugar, cooking wine.
Practice steps:
1. Cut the pork into small cubes and put it in a big bowl.
2. Add 1 teaspoon of salt.
3. Add 1 teaspoon of cornflour.
4. Add 1 teaspoon of cooking wine, stir well and marinate for 15 minutes.
5. Cut the pineapple into small pieces, soak it in light salt water 10 minutes and then pick it up.
6. Cut small tomatoes and green peppers into small pieces for later use.
7. Beat an egg into the bacon.
8. Add 2 tablespoons corn starch (I used corn starch).
9. Stir well, so that every piece of meat is hung to a paste, and there is no extra egg liquid. If the paste is not sticky enough, you can add some raw flour. The ideal hanging state is that the paste is completely stuck to the meat, and there is no extra egg liquid.
10. Pour the oil into the pot, heat it to 80% heat, fry the meat piece by piece with medium heat until it is solidified, and then turn to low heat for cooking.
1 1. Pick up and drain the oil.
12. After the meat is cooled, reheat the oil pan, pour it into the meat fire for frying 1 min, and drain the oil.
13. Pour the oil out of the pot, pour tomato sauce, white vinegar and white sugar into the pot, add a little salt, pour water starch, and boil it over low heat to make sweet and sour juice (the sweetness is determined according to your taste, add white vinegar if it feels too sweet, and add white sugar if it feels too sour).
14. Pour in pineapple, tomato and green pepper, stir well and turn off the heat.
15. Pour in the fried and cooled meat.
16. Stir quickly and evenly, so that each piece of meat is wrapped in sweet and sour juice.
Cooking tips
1, in the process of making, it is suggested to cut the meat into smaller pieces, which is easy to taste and easy to grasp the heat during frying;
2. When curing meat, add a little egg white to make the meat more tender;
3. When frying meat, the heat should be well controlled, and the fire is easy to fry, which affects the taste. material
condiments
Pork belly 500 grams
condiments
Half a pineapple
condiment
Appropriate salad oil
A little salt
Appropriate amount of rice vinegar
A little starch
Appropriate amount of sugar
Method for making pineapple sweet and sour pork
1. Wash the pork belly, dry it with kitchen paper, cut it into small squares, mix well with a little salt, and marinate it for more than half an hour to taste slightly.
2. Add starch to the marinated pork belly and mix well to cover the meat with a thin layer of powder.
3. put a lot of oil in the pot and heat it.
4. Put the meat wrapped in powder into it and fry it slowly.
5. Pick up the meat when it is fried to golden brown, increase the torch oil and burn it at high temperature, then put the meat back and fry it for a while.
6. Before frying the meat, you can peel the pineapple and cut it in half, soak it in light salt water for a while, and then cut the pineapple soaked in salt water into small squares after frying the meat.
7. Reheat the pot, put a little oil, add a lot of sugar and rice vinegar, turn it gently with a spatula, and simmer it into sweet and sour juice. At this time, try it with chopsticks and increase the amount of sugar or vinegar according to your own taste.
8. Put half a bowl of water in the bowl, add half a spoonful of starch (just a little) to make it thin, add it to the sweet and sour juice, turn it evenly with a spatula and boil it.
9. At the same time, put the fried meat and pineapple pieces into the juice, turn off the fire, slowly soak them evenly, and wrap the meat in syrup.
Cooking tips
1, in order to keep the meat fresh, I didn't put any spiced powder when curing the meat, but I can add other seasonings according to my own taste;
2, also for freshness, I only use rice vinegar in sweet and sour juice, or I can use old vinegar or both;
3. The penultimate step is to adjust the juice. If there is less starch, I will make it too thick. As a result, the finished soup was not enough and too dry.
Health efficacy
Green pepper: enhancing immunity, anti-oxidation and anti-cancer sugar: rich in carbohydrates.
Ingredients: Pork belly sandwich meat 350g pineapple meat 150g salt 2/3 teaspoons corn starch 3 tablespoons green pepper 1 g tomato sauce 4 tablespoons white sugar 1 2 tablespoons gram edible starch 1 tablespoon water half a cup recipe1. Marinate pork belly 15 minutes with 2/3 teaspoons of salt. Add 3 tablespoons of corn starch and stir by hand until the surface is evenly coated with corn starch (I forgot to take pictures at this step). 2. Heat the oil in the pot to 160℃, add the pork belly wrapped in powder, keep the fire, fry until the surface is golden, and take it out to dissolve the oil for later use. 3. put a little oil in the pot, add green pepper, add a little salt and stir-fry until it is off. 4. Cook on low heat until it is thick, so that the pulp is hung on the spatula. 6. Add pineapple pieces and stir fry a few times. 7. Add the fried meat. 8. Stir fry quickly until the meat and pineapple pieces are evenly coated with sizing juice. Finally, add the fried green pepper to make the pineapple sweet and sour.