Ten kinds of oily foods are getting thinner and fatter. 10 kg slimming method. Nowadays, what girls shout most every day is to lose weight. Some people say it many times every day, but they can't see how much he has lost. Want to know ten kinds of oil-scraping foods? Next, let's look at ten kinds of oil-scraping foods. The more you eat, the thinner you get

Ten kinds of oil-scraping foods, the thinner you eat, the fatter you eat. 10 kg slimming method 1 The more you eat ten kinds of oil-scraping foods, the thinner you get.

1, Chinese cabbage

Chinese cabbage is a particularly good oil scraping food. It is rich in dietary fiber, cellulose and various minerals, and its calories are extremely low. It can satisfy all kinds of nutrients needed by the body and remove the accumulated oil in the body. Regular consumption can make us thinner and thinner.

2. Cucumber

Cucumber is also a common food on the table. It is rich in cellulose, which can promote the intestinal discharge of food waste and reduce the body's absorption of cholesterol. In addition, it also contains a substance called "propanol diacid", which can inhibit the conversion of sugar into fat, lose weight and promote metabolism.

3. Macroalgae

Kelp is rich in trace element iodine, which can enhance the body's thyroid function, the body's ability to consume calories is obviously enhanced, and oil will be metabolized out of the body to meet the needs of slimming.

4. Corn

Corn is rich in cellulose, which can promote intestinal peristalsis and reduce the absorption of cholesterol. At the same time, magnesium can promote the discharge of waste in the body, so it is worthy of being called "golden crop"

5. Chinese yam

Yam contains amylase, polyphenol oxidase and other substances, which can decompose sugar and protein, which is beneficial to the digestion and absorption function of the spleen and stomach, reduce subcutaneous fat deposition, avoid obesity and increase immune function. You can also make some beauty soup at home.

6.honey

Honey has the functions of detoxifying, caring skin, moistening the intestines and relaxing bowels, and can help the intestines to eliminate garbage and toxins.

7.hawthorn

It mainly contains maslinic acid, lipoic acid and vitamin C, which can lower blood pressure and promote cholesterol excretion. But hawthorn is an acidic food, which is not suitable for eating more or eating on an empty stomach. It's best to eat after meals.

8.wax gourd

Wax gourd is known as a natural Chinese medicine to lose weight. It can be eaten or used as medicine. It has the functions of diuresis, detumescence, detoxification and weight loss, with excellent effect.

9. Apple

Apples are rich in pectin, cellulose, vitamin C and so on. Among them, pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. Eating apples every day is good for maintaining blood pressure and blood lipids.

10, fungi

The vegetable gum in Auricularia auricula has strong adsorption, which can excrete impurities remaining in the human digestive system and play a role in clearing the stomach. Auricularia auricula can be eaten directly in cold salad, which is more refreshing and has better greasy feeling.

Ten kinds of oil-scraping foods, the thinner you eat, the fatter you eat. 10 kg slimming method 2 1, oats

Why can you lose weight by eating oatmeal? Because oats grow in high altitude areas above 1000 meters above sea level, the growing environment is very cold. Oatmeal has the characteristics of high protein and low calorie. At the same time, oats are rich in soluble and insoluble crude fiber, which can absorb a lot of cholesterol in human body and excrete it. Moreover, due to the high viscosity soluble fiber in oatmeal, it can slow down the digestion time of the stomach and make people feel full. So many people will feel that they are not hungry for a long time after eating oatmeal, which is completely different from what they used to feel. If you eat less fat, you will naturally lose weight.

2. Corn

Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of waste in the body. Achieve the effect of slimming.

3. Asparagus (or the king of cancer)

As the weather gets warmer, they start to cut down on clothes, but many MM can't avoid gaining weight because they eat more and exercise less in winter. Many female friends who love beauty have already started to act. Here, I recommend a good ingredient that can lose weight. In addition to moderate exercise, this ingredient is accompanied by various miscellaneous grains porridge, which is very effective as a slimming dinner.

4. seaweed

Seaweed is very effective in losing weight, which can help you detoxify, burn fat, control appetite and improve constipation. If you want to get the effect of inhibiting lipid absorption and alleviating the sharp rise of blood sugar, it is recommended to eat seaweed food before or during meals. There are different parts of seaweed components that are beneficial to weight loss. In order to fully absorb the ingredients, it is recommended to eat with the soup and itself!

5.tremella fuciformis

Tremella is a kind of diet food containing crude fiber. The nutritional value is also high. Every hundred grams of dried tremella contains 5g of protein, 0.6g of fat, 78.3g of carbohydrate, 380mg of calcium, 250mg of phosphorus, 30.4mg of iron, 0.002/0.002/0.4mg of vitamin B, 0.4/0.4 mg of vitamin B, 0.5mg of nicotinic acid/0.5 mg of kloc and 0.6544 of riboflavin. Modern research has proved that the crude fiber of tremella helps gastrointestinal peristalsis and reduces fat absorption, so it helps to lose weight and get rid of chloasma and freckles on the face.

6.potatoes

Potato is a dual-purpose vegetable, containing only 0. 1% fat, which is the lowest in all hungry foods. It has a good effect of relaxing bowels and detoxifying, which is naturally a good choice for MM to lose weight, and it also has many functions such as beauty and health care.

7.celery

Celery is not only nutritious, but also rich in dietary fiber, which is helpful for gastrointestinal digestion, detoxification and slimming. At the same time, it also contains special substances that can lower blood pressure and treat diseases. An efficient diet based on celery is not only delicious, but also sweet and crisp, and it is a cold dish.

8. Chrysanthemum

Lemon chrysanthemum tea can have obvious slimming effect, which can effectively reduce blood pressure while losing weight.

2. What are the high-calorie foods?

1, butter

Heat: 888/ 100g

Many people like to spread butter when eating bread, but butter contains a lot of fat. Excessive intake or eating can cause hyperlipidemia, fatty liver and obesity.

2. Cream

Heat: 879 kcal/100g

Cream is fragrant and soft, and many people like it. In order to enrich the taste of cream, people will add other ingredients such as fruit to the cream. But the calories of cream itself are extremely high, not to mention the calories when adding other things. 100 grams of cream is equivalent to several bowls of rice. Often eat how not to get fat?

3. Walnut

Heat: 654/100g

Walnut is full of nutrition, but it contains a lot of fat. Every100g of walnut contains 60-70g of fat. Such a high fat content is extremely unfavorable for losing weight.

4. Chocolate

Heat: 586 kcal/100g

Chocolate is a kind of high-calorie food, in which the fat content is quite high, but it does not contain cellulose which can stimulate the normal peristalsis of the gastrointestinal tract, thus affecting the digestion and absorption function of the gastrointestinal tract. However, people who like to eat chocolate will not be obese as long as they maintain energy balance by increasing appropriate exercise. Therefore, ladies who want to eat chocolate in My Sweetie should exercise more.

5. potato chips

Heat: 548 kcal/100g

Potato chips not only contain starch, but also contain a lot of fat, so eating potato chips often will obviously make you fat. In fact, potato, the main raw material of potato chips, is rich in nutrition, but some of it should be given to you on a monthly basis, which is easy to be destroyed during frying. Common potato chips are made by slicing potatoes and processing them with oil at high temperature, generally containing 30%-40% fat. According to different tastes, some brands of potato chips also contain high salt. middle

6.cookies

Heat: 546 kcal/100g

Cookies contain 546.00 calories, 59. 10g carbohydrates and 3 1.60g fats, which are also considered as a part of high calories in snacks. Cookies are made of milk and flour. Eating too many cookies will make people feel too sweet and greasy and their weight will soar. Therefore, everyone should pay attention to the choice when choosing snacks.

Ten kinds of oil-scraping foods, the thinner you eat, the fatter you eat. 10 kg slimming method 3. 10 The more you eat, the thinner you get.

grape

Mexican medical experts have found that eating fresh grapes every day can not only lose weight, but also benefit cardiovascular health. Because fresh grapes contain a lot of vitamins that help to lose weight, flavonoids that can protect the heart and anticancer substances that can inhibit the formation of malignant tumors. At the same time, these grapes also contain a lot of fiber and water to supplement the nutrients needed by the human body, but the calories are only a fraction of those of low-calorie biscuits.

The fruit of blueberry

Cranberry is rich in phytochemicals, among which concentrated tannic acid, proanthocyanidins, flavonoids and rich vitamin C are the most valuable for human health. At the same time, it is also a very rare fruit with high oxide and low calorie. You can order cranberry salad for breakfast, which can satisfy your appetite and lose weight.

carrot

Carrots are the most common vegetables, which can be eaten raw or cooked. Carrots are low in calories. 100g carrots have only 2 1, which is less than115 of rice. But also contains a lot of plant fiber, which can improve human metabolism and achieve the purpose of natural weight loss, and is a very good weight loss food.

Slimming expert comments: The role of carrots is quite big. I didn't like it before, but now I seem to have eaten too much!

basin

Porphyra is rich in minerals and dietary fiber. Dietary fiber can take away excess fat, slow down the synthesis of fat, and help the human body discharge other toxic wastes, which is very helpful for stovepipe.

It is best to eat it every day. According to an American study, people who eat dairy products three times a day can lose 70% fat compared with those who never eat dairy products. The reason is that calcium in milk interacts with other ingredients, which can enhance the metabolic level of human body and improve the fat burning speed of human body.

konjac

Amorphophallus konjac is completely fat-free, delicious and a must-eat for weight loss. Its rich plant fiber can smooth the lymph of the lower body and prevent the swelling of the legs from appearing orange peel tissue. This magical food has the reputation of "scavenger" in the body, absorbing and eliminating toxins in the body.

sweet potato

Many people mistakenly believe that eating more sweet potatoes will lead to obesity. In fact, sweet potato can not only stabilize human blood sugar, but also reduce hunger. Because sweet potato contains a large number of fiber structures, these fibers can not be absorbed in the intestine, which has a special role in preventing sugar from becoming fat. Although sweet potato tastes sweet, its calories are actually very low. Whether it is a staple food or a non-staple food, it is a good diet food.

Slimming expert comment: I like baked sweet potatoes sold on the street in winter best. I used to be afraid of being fat, but now I can lose weight. This is not afraid. Hehe ~ cauliflower cauliflower, also called cauliflower. Cauliflower is a very good diet dish, which is not only low in calories but also high in potassium. Cooking is also very simple. It can be seasoned in soup, fried with other dishes, or steamed into mud instead of mashed potatoes.

green tea

Aromatic hydrocarbons in green tea can dissolve body fat and remove toxins from the body. Tea polyphenols can promote gastric peristalsis, make digestion stronger and reduce the accumulation of fat.

Catechins in green tea have the functions of antioxidation, improving metabolism and scavenging free radicals. It can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, reduce the accumulation of fat cells, and thus achieve the effect of losing weight. Therefore, drinking green tea regularly can accelerate fat consumption and strengthen healthy weight loss.

yogurt

Probiotics in yogurt can improve the balance of flora in the stomach, promote better absorption in the stomach and relieve constipation. It can not only lose weight and control weight, but also benefit people with long-term constipation.

Yogurt can clean our intestines, remove the garbage accumulated in the intestines, regulate the fungi in the intestines, increase probiotics and promote digestion and absorption.