The first trick: look at the world from another angle. Why can't we immerse ourselves in what happened at a special moment? The key lies in paying too much attention to the goals of some stakeholders and neglecting to discover and appreciate many beautiful things. Driving to work, instead of worrying about an hour's drive to work, it is better to devote your mind to every detail of a beautiful morning. Perhaps a crisp bird song can make you feel happy, and the flowers that have just bloomed can make you feel refreshed and leave a good mood for your work unit. The second trick: throw away the shackles of perfectionism. To err is human. The more tolerant we are to ourselves, the more relaxed we are. The third trick: find one or two confidants. When we are upset, we may not need others to talk too much. More often, we hope that psychological depression and troubles can be spit out quickly. Therefore, close "close friends" are naturally an indispensable part of life. Listening to friends can help you clear your mind, and understanding from friends can give you support and encouragement. Try to find your best friend. The fourth trick: let your life change more. You might as well use your brain to change your lifestyle, such as buying a cookbook, trying to cook some fresh dishes, or finding some reasons to have a candlelight dinner for the whole family once in a while. Whether the time to watch TV regularly every day can be changed to go out for a walk and exercise. On holidays, the whole family will travel. In a word, you can try whatever you can, and maybe just a small change can have an unexpected effect. The fifth measure: "thinking" can also eliminate fatigue. Psychologists have found that "thinking" helps to eliminate the tension and fatigue in work and life and plays a role in relaxing body and mind. When you feel tired, sleepy and bored, just think about it. You can imagine that you went back to your honeymoon with your husband, your salary doubled because of your excellent work performance, and your baby grew up little by little ... In short, as long as you are happy and intoxicated, your mind can wander around. However, this kind of rambling paranoia is only a supplement to daily life and is by no means a substitute. Enough is enough, putting the cart before the horse is not enough.