Gu (Shandong E-Commerce Co., Ltd.) replied: Eating whole grains often can prolong life. As the bottom of the dietary pagoda, whole grains are the best basic food and the cheapest energy source. Adults consume 250 to 400 grams of grain every day, which helps to prevent the occurrence of related chronic diseases. For all kinds of whole grains, everyone has his own best way to eat, in order to give full play to its nutritional efficacy.

1, family miscellaneous grains porridge:

Corn flour porridge: add water to the corn flour to make it paste, boil the water in the pot and pour in the corn paste. Stir while pouring, and cook the porridge for a while after boiling. You can add some jujube paste to the porridge, and the baby likes it better.

Laba porridge: Laba porridge is a kind of traditional porridge. Due to different regions and tastes, the ingredients are slightly different. Now pearl rice, Coix seed and black rice are often added, and some of them also add ginkgo, lily, lotus seed, longan, mung bean and flower bean, and then add candied fruit.

In addition, you can make your own black rice porridge, rice porridge (millet and rice are cooked together), millet mung bean porridge, millet brown sugar porridge, millet yam porridge, sweet potato porridge porridge and pumpkin porridge.

2, miscellaneous grains snacks:

Millet steamed bread: Mix 100g millet flour and 100g soybean flour, add an egg or 20g milk powder, add water and stir evenly to make steamed bread, and steam in a steamer for 20 minutes.

Corn cake: Mix 150g flour and 250g corn flour into a cake, put jujube paste or red bean paste in the middle, and steam in a steamer for 20 minutes.

In addition, you can also make corn tortillas, popcorn, buckwheat cakes, buckwheat flour steamed bread, millet pancakes, black rice sweet soup, black rice dumplings and so on.