First, the diet prescription
Celery porridge and celery roots are cleaned, cut into pieces and put together with rice to cook porridge. This porridge has the effect of clearing away heat and relieving pain, and is especially suitable for migraine patients caused by excessive liver fire.
Second, the massage method
You can spread your five fingers, and then massage slowly from top to bottom, with a little more intensity. In addition, you can use a wooden comb to comb your hair along the texture of your hair and massage it. Both methods can speed up the blood circulation in your head and relieve migraine.
Third, use a hair dryer.
In the case of obvious migraine, you can turn on the hair dryer and let the hot air of the hair dryer blow over, which can relieve the headache.
Fourth, smoked essential oil.
Pour the essential oil into the smoke lamp and smoke migraine in the room. After smelling these scents, people feel refreshed and their headaches can be improved.
Fifth, practice yoga.
Yoga is a kind of exercise with self-cultivation function, which is very suitable for women, especially migraine patients. You can practice yoga and breathing to relax your body and mind when you have an illness.
Sixth, ensure adequate sleep.
Many times, lack of sleep can easily lead to migraine, so it is best to find a quiet place to have a good sleep at this time, but also pay attention to the fact that the sleep time should not be too long, otherwise it will easily aggravate the headache after waking up. Pay attention to maintaining a more comfortable posture when sleeping.
There are actually many ways to relieve and improve migraine. The above introduces several ways for everyone. The effect may be different for different patients. You can try it selectively according to your actual situation. If migraine is serious and even accompanied by some other symptoms, don't delay and see a doctor as soon as possible. Migraine is a kind of neuropathic headache, which is mostly located in unilateral forehead, top, pillow or all pain. Some patients have premonitions before headache, such as flashing eyes, nausea and even vomiting when they are in pain. This kind of headache is mostly periodic, with a chronic course, which can be improved after rest. If it is this kind of chronic migraine, we need to check the cause and see if there is any problem with brain imaging, such as brain CT, magnetic resonance imaging and the mechanism of embolism. Most migraines are mainly vasospasm, so they will occur under some special circumstances, such as menstruation, drinking or eating some special food, staying up late, fatigue and so on. After the attack, it is usually recommended to use analgesic drugs, such as non-steroidal painkillers.
When it is clear that there are no other serious intracranial conditions, such as headache affecting sleep, patients will be advised to use sedatives at the same time, find a very quiet place, no sound, no light stimulation, and rest quietly. Most migraines will be relieved soon. If you don't have a headache in the past, you will suddenly have a severe headache on one side or other parts, such as quadriplegia, slurred speech, nausea, vomiting and blurred vision. You must go to the hospital in time at this time, except for some other problems. Patients who have had periodic attacks of chronic migraine in the past can always prepare some triptans. Sumaputan succinate is a commonly used drug in clinic at present, which can prevent migraine attacks. Taking it immediately when there is a premonition can obviously improve the symptoms.