Pumpkins are warm, and those with excessive stomach heat should eat less; Pumpkins are stagnant, and those who are full of qi stagnation should eat carefully.

Healthy diet

1. Sweet and sour pumpkin pills, pumpkin and flour, 5 oog each, as well as refined salt, white sweet and sour, starch and vegetable oil, all in moderation. Peel the pumpkin, remove the pulp, wash and cut into pieces, steam it in a cage, take it out, control the water, and add flour, sugar, salt, etc. , and knead into dough; Put oil in the pot, heat it to 70%, squeeze the pumpkin into small balls, fry it in oil until golden brown, and take it out; Put base oil in the pot, pour 100 ml water, thicken with white sugar and a little refined salt, pour a little balsamic vinegar, and pour meatballs and mix well. This dish has the effects of invigorating the middle energizer, invigorating qi, warming the middle energizer and stopping diarrhea, and is suitable for diarrhea caused by spleen and stomach weakness and fatigue.

2. Porphyra and pumpkin soup: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil. First, soak laver in clear water, wash it, beat eggs into a bowl and mix well, soak shrimp skin in yellow wine, peel pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add ingredients and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body, and is suitable for patients with liver and kidney deficiency.

3. Pumpkin soup 250 grams of pumpkin. Peel the pumpkin, remove the pulp, clean and cut into small pieces, add 500 ml of water to the pot, cook until the pumpkin is cooked, and add seasoning. Take 1 time in the morning and evening for soup and melon. This soup has the functions of lowering blood sugar and quenching thirst, and diabetics can often drink it.

4. Pumpkin pig liver soup 25 grams of pumpkin and pig liver, and the right amount of refined salt, monosodium glutamate and sesame oil. Peel the pumpkin, remove the pulp, wash and cut into pieces; Wash and slice pig liver; Add 1000 ml of water to the same pot, cook until the rotten meat of the melon is cooked, add seasoning and mix well. This soup has the effect of invigorating spleen, nourishing liver and improving eyesight, and has a certain therapeutic effect on night blindness after long-term consumption.