Red dates can nourish the skin.

Red dates are commonly used as tonics in traditional Chinese medicine. They can strengthen the spleen, replenish qi, generate blood, and nourish organs and skin. It has been determined that the vitamin content in red dates is the highest among all fruits, and it is known as the "living vitamin pill". Medical research has proven that vitamin C can inhibit the oxidation of dopaquinone in the skin, reduce the formation of melanin, and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and resist keratinization. Therefore, supplementing vitamin A can help improve the water barrier properties of the skin. If used together with vitamin E, it can delay and reverse skin aging. Vitamin E is known as "youth hormone". It has antioxidant and free radical scavenging effects, and promotes blood circulation in skin tissue. The B vitamins regulate the secretion of sebaceous glands. Therefore, as the saying goes, "Eat three dates a day and you will not look old for a lifetime."

Walnut has the effect of beautifying and beautifying the skin.

Walnut is also known as the longevity fruit among the people. It has the effect of strengthening the body, strengthening the brain, and beautifying the skin. It is said that the Empress Dowager Cixi's everlasting appearance in old age is related to her regular consumption of walnut meat. Black sesame seeds are rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and keep skin delicate. It is called the best food to change rough skin by Japanese scholars.

Sesame seeds and walnuts are rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, delay aging, nourish the skin, and quickly replenish physical strength. If you grind walnut meat and black sesame seeds together, it will really It can be said that they are a perfect combination, complementing each other and getting twice the result with half the effort. It is especially suitable for people with excessive mental exertion, neurasthenia, physical weakness and fatigue, and dry skin.

Pigskin can lubricate the skin

Female hormones are an important material basis for maintaining female physiological functions and bodybuilding. If the level of female hormones is too low, it will lead to menstrual disorders, even amenorrhea, and Affects skin, breasts, and body fitness. The latest scientific research has discovered that there is a substance similar to sex hormones in pumpkin seeds, soybeans and other plants. Li Shizhen said in "Compendium of Materia Medica" that pumpkin seeds can "tonify the middle and replenish qi", which seems to be true. If your female friends have low hormone levels, you may want to try pumpkin seeds as a dietary supplement.

No woman wants to be flat and have the embarrassing title of "Princess Taiping". The important reason for flat breasts is low levels of sex hormones in the body and malnutrition of the breasts. At this time, you might as well try making soup with peanuts and pig hands. , pig's trotters are rich in collagen, which can nourish blood and promote lactation. Traditional Chinese medicine is often used to promote lactation after childbirth. Peanuts contain eight kinds of amino acids necessary for the human body, rich in fats and oils, as well as calcium, iron, vitamin E and other nutrients. They also have lactation and breast enhancement effects on women. The combination of the two will bring unexpected surprises to the "Princess Taiping" . This meal also lubricates the skin, which is great for preventing dry skin, wrinkles, and aging.

The climate in winter is cold and dry, and the secretion of sweat and oil is inhibited. The skin is dehydrated and oily, and loses moisture, causing dryness, wrinkles, and even chapped skin. Moisturizing the skin is a top priority for women, and the best option is to eat pig skin regularly. "Shen Nong's Materia Medica" claims that pig skin can "harm blood vessels and moisturize the skin." Scientific research has found that pig skin contains a large amount of collagen and sclerosin that are needed to maintain the skin's water storage function. Regular consumption of pig skin can increase protein intake, prevent skin dehydration, protect skin elasticity, and prevent skin sagging and wrinkles. Moreover, the fat content in pig skin is only 1/2 of that of pork, so you don’t have to worry about obesity if you eat it for a long time.

Traditional Chinese medicine generally likes to use donkey-hide gelatin in tonic ointments for women. Donkey-hide gelatin is made from black donkey skin boiled with spring water. Its nutritional content is similar to that of pig skin. It is the most frequently used by women and has many benefits. A natural health medicine that nourishes yin and blood, and nourishes skin and skin.

Honey is known as the holy medicine for female beauty.

Collecting the essence of hundreds of flowers, it is known as the holy medicine for female beauty. Regular consumption of honey can make people "face like peach blossoms". In winter, the skin is dry and short of water and oil, and honey contains a variety of rich biologically active substances, which can improve the nutrition of the skin and keep the skin tender and smooth. In particular, honey contains 47 kinds of trace elements, such as zinc, iron, calcium, magnesium, potassium, etc., which are necessary for human health and beauty. Therefore, it is not only popular among Easterners, but also in the West. It is said that Hippocrates of Greece, the originator of Western medicine, lived to be 107 years old after long-term consumption of honey. Honey can be eaten alone, or it can be made into a tonic paste with donkey hide gelatin, red dates, longan meat, walnuts, wolfberry, etc.

Yuyan Cream (nourishes yin, promotes body fluids, and moisturizes the skin)

500 grams of Polygonatum odorifera, 250 grams of white honey, select fat white Polygonatum odorifera, cut into coarse pieces, add water and simmer three times to remove residue and concentrate. , add white honey to collect the paste. Take 30 grams on an empty stomach every morning and evening, and drink it with plain water.

Immortal porridge (anti-aging and anti-wrinkle)

Prepare 30 Polygonum multiflorum, 60 grams of japonica rice, 20 red dates, scrape off the Polygonum multiflorum skin with bamboo slices, slice it and fry it into thick juice to remove the residue. , cook the porridge with the thick juice, japonica rice, and red dates in a casserole. When it is cooked, add an appropriate amount of brown sugar, and then boil it. Take it on an empty stomach in the morning and evening, 7-10 days is a course of treatment, and then take it after 5 days.

Longan has the effect of nourishing yin and replenishing blood

Longan, also known as longan, is sweet in taste and calm in nature. It has the effect of nourishing the heart and calming the mind, nourishing yin and replenishing blood. It is most suitable for the frail and sick, palpitations, insomnia, and complexion. An unpretentious tonic for women.

Boil the dragon's meat with rock sugar to make "Yuling paste". Take one tablespoon of it every morning and evening. It is simple, convenient and easy to store. According to ancient books, wolfberry has the effect of "replenishing deficiencies in essence and Qi, changing color and whitening... and making people live longer". Liu Yuxi, a great poet of the Tang Dynasty, praised it as "a top-quality, functional, nectar-like flavor, and one spoonful is known to prolong life." The competition in modern society is fierce, and it is easy to lose energy. For example, drinking a cup of wolfberry tea that is red and sweet and tastes like grapes during work breaks can be regarded as a perfect embodiment of modern women's kindness to themselves and cherishing their lives.

Lotus seed and longan soup (blood nourishing, moisturizing, whitening and beautifying)

30 grams of lotus seeds, 30 grams of gorgon seeds, 50 grams of rice kernels, 8 grams of longan meat, add 500 ml of water, and cook over low heat 1 hour, season with a little honey, take it once, and drink the lotus seeds and soup together.

Soybeans have breast enlargement and spot removal functions (whitening, removing freckles, and moisturizing the skin)

Soybeans are really cheap and good quality. For women, the isoflavones they contain can produce hormones that interact with estrogen. Similar effects include lowering blood cholesterol, protecting the heart, and preventing breast cancer and osteoporosis.

Recommended recipe: Stir-fried soybeans with pickled vegetables

Ingredients: 250 grams of edamame kernels, 130 grams of picked pickled vegetables, and 100 grams of shredded pork.

Method: 1. Wash and cut the pickled vegetables into small pieces and set aside; add cooking wine and starch to the shredded pork, stir evenly and let stand for about 15 minutes; add oil to a hot pan, stir-fry the shredded pork once the oil is warm, and stir-fry When cooked, take it out and set aside; add oil to another pan, stir-fry the edamame kernels when the oil is hot, then stir-fry the pickled vegetables for a few times, add a little water, add sugar and chicken essence, cook over high heat for 2 minutes; return the shredded pork to the pan In, stir well.

Wolfberry whitens and replenishes qi

Wolfberry is also a great beauty food. It not only whitens, but most importantly, replenishes qi.

Stewed fish with Polygonatum odoratum and wolfberry

Effect: It can eliminate puffiness and lighten dark circles.

Recipe: Five qian of Polygonatum odoratum, five qian of mulberry bark, six qian of wolfberry, one tael of raw coix seed, four red dates (pitted), and one piece of raw fish.

Tips: Wash and remove scales from raw fish, fry with ginger until slightly yellow, then put it into a pot with other medicinal materials, simmer for four hours, and eat the soup residue (fish meat) together.

The foods or recipes recommended above are very effective in beautifying the skin. Eating more can definitely make you beautiful! What food is the most beautiful and nourishing? Now you know.