Breakfast is the most difficult meal to turn into fat in a day, and the calories provided by breakfast account for about 30% of the whole day, mainly provided by staple food. So breakfast must be arranged reasonably, with a balanced diet and comprehensive nutrition.
Next, I will introduce a different breakfast mix for a week. I hope it helps you.
Monday: 200ml fresh milk soybean milk, 80g whole wheat bread, 50g cold bean sprouts vermicelli, and apple 1.
Tuesday: black beans 150ml, black sesame oat paste, boiled eggs 1 piece, flower rolls 1 piece, cold broccoli 50g, pear half.
Wednesday: red beans, barley, peanuts, walnut pulp 150ml, fried eggs 1, steamed bread with jam 50g, cold dishes 50g, and half a banana.
Thursday: eight-treasure porridge 100g, meat roll 50g, cold-mixed three-silk 50g, strawberry 50g.
Friday: 1 poached egg, 1 hand-grabbed cake, 50g cherry tomatoes.
Saturday: 1 bowl of hot noodles and vegetables 1 mango.
Sunday: beef noodles 1 bowl, yogurt 1 piece.
The above is a week's classic nutritious breakfast I made according to my personal situation. I hope it helps you. I'm chef Lin, and I'll share the specific methods in my video later. Remember to pay attention to me and wish you good health.
Hello everyone! I am the cook of Xujiaqiao, and I like food and sharing. I'm glad to answer the question of the subject.
Recently, Zhang Wenhong, director of infection department of Huashan Hospital affiliated to Fudan University, said that "porridge is not allowed for breakfast" caused a heated discussion. Some people think that he worships foreigners and flatters foreigners. To this end, Zhang Wenhong also made a special response. In fact, we can't understand this sentence unilaterally. Director Zhang is just reminding everyone that breakfast nutrition should be more comprehensive and reasonable. For the health of family members, especially children, you must never deal with porridge and pickles.
I believe that after novel coronavirus this time, more and more people will pay attention to the comprehensiveness and nutrition of breakfast collocation.
Come and bask in my family's breakfast these days. It's not classic, but I prepare breakfast for my family with my heart every day, and there's nothing to deal with. A West Lake omelet+cold cucumber+purple potato+milk
Xihu egg pancake
1. Cut the pumpkin into filaments.
2. Beat in two eggs, add a little salt and spiced powder, and stir into a thin paste.
3. Sprinkle 100g flour and mix well.
4. Preheat the electric baking pan and brush the oil. Dig the pumpkin on the electric baking pan with a spoon and tidy it up a little.
5. Fry until golden on both sides, and serve.
Uh, leek pie+coleslaw+whole wheat soybean milk
Leek pie
1. I woke up the night before. (Put the yeast powder into the flour according to the ratio of 100: 1, and stir it with warm water to form a flocculent dough. )
2. Chop the leek, soak the vermicelli in hot water and chop it, stir-fry the broken eggs of two eggs, add thirteen spices, edible salt and soy sauce and mix well.
3. Knead the awake noodles, knead them into strips, cut them into pills, and roll them into steamed bread with thin edges and thick middle.
4. Wrap it into buns and press it into cakes.
5. Fry in the electric baking pan until both sides are golden, and it will be fine.
Three single roll sausages+cold shredded radish+corn porridge+fruit.
Single layer pancake roll sausage
1. Divide the flour in the basin into two parts, mix the flour with boiling water, and cool it to a slightly soft dough for later use. This project can be ready the night before.
2. Divide the dough into equal parts, roll it into a pancake with a layer of oil, put a pancake on it, and roll it up and down less than one centimeter again.
3. Preheat the electric baking pan and brush the oil. Add the cake.
4. You can turn the cake over with a little bubbling, and the cake is very ripe.
After the cake is baked, uncover two cakes while it is hot and roll them up with sausage.
Although we have limited time in the morning, we will save a lot of time the next morning as long as we make overall planning in advance and prepare all the ingredients that can be prepared the night before. Breakfast is half an hour, nutritious and delicious. The mood of the day is beautiful. Why not?
Good mood, start with a nutritious and delicious breakfast!
Hello, I'm Dadong. I come from Shanxi. I'm glad to answer this question. We have many kinds of breakfasts here. Typical is shortbread with millet porridge and fried dough sticks with old tofu. Tofu, vegetable and steamed bread. Of course I like how to match it.
Shanxi's cakes are on fire. Every morning, you have to queue up to buy cakes. Many people put vegetables in cakes, including shredded potatoes, vegetarian steaks, sausages, fried eggs, Wei Long spicy strips, tofu skewers and so on. Now the cake without vegetables is still one yuan. Two yuan for shredded potatoes and one yuan for a bowl of millet porridge. Breakfast usually costs three yuan. Of course, cakes with more vegetables will be more expensive.
Fried dough sticks are salty and sweet. One dollar each. Drink a bowl of two yuan old tofu. Breakfast is three yuan. However, fried fritters should be repeatedly fried and eaten as little as possible. Many people like to eat, so try to cook at home.
There are two kinds of steamed buns: steamed buns and big ones. I like to eat meat and steamed buns. Ten steamed buns cost five yuan a cage, which is a little bigger than jiaozi. I have a big appetite and eat two cages. Vegetarian fare for big steamed stuffed bun 1.5 yuan, 2 yuan money for meat. Personally, I like to eat leek eggs. The leek is steamed just right and the color is green. It's delicious. Another bowl of hot tofu. Tofu dish is made of tofu and thick vermicelli, and the soup is spicy, which is the favorite of spicy people. If you don't like spicy food, you can put less pepper.
Of course, whatever you like can be freely matched. Colorful breakfast, eat a good breakfast, the spirit of the day.
Because there are primary school students at home, we should eat breakfast every Monday to Friday and try to eat nutritious and healthy. After a long time, I found that several kinds of breakfast have high frequency and reasonable nutrition. The most important thing is that they are very fast and can be eaten in about 20 minutes. I hope it helps you.
Milk and eggs are essential for breakfast in my family, and the staple food changes every day. Such breakfast includes high-quality protein milk and eggs, meat and vegetables in steamed buns, carbohydrate steamed buns, fruits and milk, and dietary fiber in fruits and vegetables, with comprehensive nutrition and rich varieties.
Breakfast 1: steamed buns+eggs+milk steamed buns can be steamed in advance on weekends. When eating, just take them out of the refrigerator and heat them thoroughly, and then serve them with an egg-like food, such as boiled eggs, steamed egg soup, fried eggs and slippery eggs. And then treat them with milk, preferably fruit.
Breakfast 2: noodles+eggs+milk. My family often cooks tomato, egg and chopped green onion noodles. With vegetables and milk, this is a faster automatic breakfast.
Breakfast 3: fried steamed bread slices+eggs+milk steamed bread, sliced when eating, can be directly fried, can also be wrapped in egg liquid and then fried, with vegetables and milk.
Breakfast 4: all kinds of vegetable cakes+fruits+milk. The cakes I often make include potato cakes, jiaozi, onions and carrots. I can cook any vegetable I like. The practice is to shred vegetables, mix them with flour and eggs, add salt, pepper, spiced powder and other favorite seasonings to make batter, bake them in an electric baking pan or pan, and cut them into their favorite shapes.
Breakfast 5: jiaozi+milk wrapped in jiaozi in advance and frozen in the refrigerator at weekends. When eating, take it out and put it in a pan with a layer of oil. Stir-fry the bottom first, and then add the right amount of water, which is about one third of that in jiaozi. Cover and fry slowly until the water is completely evaporated, and the jiaozi is cooked. Eat with fruit and milk.
Breakfast 6: fried rice+vegetables+milk fried rice is a kind of inclusive staple food. You can put any ingredients in it according to your hobbies. I often put eggs, carrots, corn, peas, onions and so on. , and mixed with vegetables, milk, fruit, etc.
Breakfast 7: Sandwich+Milk This is my son's favorite breakfast. Heat two pieces of toast and put your favorite ingredients in the middle, such as bacon, ham, fried eggs, tomato slices and cucumber slices.
Hello, everyone, I'm a buddy.
I'm glad to answer your classic breakfast. What do you have?
Because I have diabetes recently, I still pay more attention to breakfast. The following is my breakfast video.
The collocation of nutritious breakfast is a science. Different people can make different combinations according to their own preferences. As the saying goes, eat well for breakfast, eat enough for Chinese food and eat less for dinner. So breakfast is very important in a day. Pay attention to the collocation and balance of nutrition, such as protein, vitamins, fat, minerals and water.
Our breakfast here in Wuhan is commonly known as "premature delivery", and the local breakfast is very distinctive. To put it simply, the famous breakfasts here are "Cai Lin Ji" Regan Noodles, "Four Seasons Beauty" soup packets, "Old Tongcheng" bean skin, "Master Zhao's steamed dumplings with oil cakes in red oil every day", "Jun Jun beef powder", "Dehualou" steamed buns and jiaozi, which are really delicious.
In particular, the egg wine in Wuhan seems omnipotent, but during the epidemic, due to the closure of the city, you can only cook breakfast at home.
One meal: beef powder, fruit salad, milk boiled cereal.
B Meal: omelet, jiaozi and freshly squeezed mixed juice.
C meal: toast sandwich, boiled eggs and homemade soybean milk.
The above nutritious breakfast is simple and easy to make, and it also takes into account the collocation and balance of nutrition. But as Wuhan people, with the gradual improvement of the epidemic situation here, we still miss our local breakfast snacks more, hoping to get out of our community and eat a bowl of Regan Noodles that we are familiar with!
Hello, I'm a little chef. I am very lucky to answer your question!
1, milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.
3. Hypoglycemic milk
Rinse the cereal with boiling water before adding the milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.
Monday: 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese).
Tuesday: 3 bottles of milk, 3 rolls of bread (50g each), 3 cakes (25g each), pears 1 piece (150g).
Wednesday: 3 bottles of yogurt (600g) and 3 fried eggs (each containing 25g eggs and 75g wheat flour), big.
1 piece (150g)
Thursday: 3 bottles of milk (227 ml each), 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams each).
Friday: Three bottles of milk, three sandwich breads (each containing two pieces of bread 50g, two pieces of lettuce 50g and chicken breast 20g), three pancakes 50g and three oranges (150g).
Saturday: rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g), 3 vegetable packets (150g) and 3 bottles of yogurt (600g).
Sunday: 3 bottles of milk (227 ml each) with 90 grams of grain, 75 grams of ham sausage, 3 pieces of breakfast bread (50 grams each) and 3 bananas (300 grams).
Tips for healthy breakfast
1. Eating breakfast after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.
People who are used to getting up early can arrange breakfast after 7 o'clock.
Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.
Breakfast should also be timed, otherwise it will affect digestion and absorption.
The food eaten after breakfast cannot replace breakfast, so it is unscientific to skip breakfast by adding meals.
6. Parents' role models are very important. Only when parents take the lead in eating nutritious and healthy breakfast can children develop good breakfast habits.
Week 1: bread (cake), jam (butter), poached eggs, milk, coriander, carrots and shredded tofu.
Tuesday: black flour cake (sesame seed cake) fried dough sticks wonton garlic mixed with soybeans and broad beans.
Wednesday: hot cakes, pine flowers (ham), soybean milk (milk), fragrant shrimps and shredded white radish.
Week 4: Flower Roll
Fried peanuts, tofu (crispy rice), dried almonds and shrimps, and celery.
Friday: fried steamed bread, dry boiled nuts, egg noodles, hot and sour cabbage.
Saturday: Pancakes, fruits, marinated tofu, millet gruel, kale and soybeans.
Sunday: Sam Sun fried rice and egg soup (soybean milk) sweet and sour cabbage.
Eggs: (custard)
1, a fresh egg. Knock it into a bowl, break it up with an egg beater, add a little salt and mix well. At this time, the egg liquid will be thinner and yellower than before.
2. Now add water. Preferably warm water. Cold water is not good, and hot water is even worse. As soon as it is washed in, it will become an egg flower.
3. Add a small amount of oyster sauce to water and stir well, then mix with egg liquid and stir well. Add a little lard.
4. Boil a pot of water and steam it. After the water must be boiled, put the egg liquid on the steaming partition, and then turn on the small fire. The lid must be opened, not too tight. The custard steamed in this way will never have honeycomb eyes and will not taste old.
About 10- 15 minutes, the egg soup should be almost ready. Sprinkle some chopped green onion (you can also add minced meat according to your personal preference) and drop a few drops of steamed fish and soy sauce to enjoy!
The above is my breakfast experience for many years. I hope my experience can help you. Little chef quietly wishes you a happy life. Thank you for watching!
Hi ~ Hello everyone ~ I'm Yao Yao's mother ~
As the saying goes, "a year's plan lies in spring, and a day's plan lies in the morning." Many students and office workers will spend an hour dressing up, but they can't spare 10 minutes for breakfast. The energy consumed by breakfast accounts for 30% of the energy needed by the human body in a day, so breakfast is very important to everyone!
The energy required for a nutritious breakfast is: grain energy, protein, carbohydrate, fruit and vegetable essence!
Nutritional breakfast recipes 1:
Preserved egg lean porridge: preserved eggs, rice, lean meat (ham)
Eggs: boiled eggs or custard.
Vegetable salad: tomato, lettuce, corn kernels, salad dressing.
Nutritional breakfast recipe 2:
Milk (or orange juice), mushroom and vegetable bag, eggs.
Fruit: kiwi (or apple)
Nutritional breakfast recipe 3:
Milk, whole wheat bread
Avocado salad: avocado, orange, lettuce, shrimp, broccoli, salad dressing.
boiled eggs
Nutritional breakfast recipe 4:
Cereal porridge: barley, wheat, oatmeal, red dates, black rice and rock sugar.
Fried eggs (or scrambled eggs), toast, orange juice
Fruit: kiwi, apple, blueberry.
Nutritional breakfast recipe 5:
Milk+oatmeal
Sandwich: lettuce, eggs, ham slices and cheese.
Fruits: bananas, strawberries and blueberries.
Everyone must have breakfast on time ~
Hello everyone! Wo Shi jun ge Shi ba food store
I am glad to answer this question: "What classic nutritious breakfasts do you have? Share it? "
Classic and nutritious breakfast mix? I believe that people with different eating habits will have different breakfast combinations. Although the variety is not so rich, it is very nutritious.
Next, let's take a look:
What are the classic nutritious breakfasts?
(1) Egg lean porridge+steamed stuffed bun/steamed bread;
(2) Preserved egg lean porridge+steamed stuffed bun/steamed bread;
(3) soybean milk+fried dough sticks;
(4) steamed bread+soybean milk+fried dough sticks+tea eggs;
(5) glutinous rice+soybean milk;
(6) fried rice noodles+soybean milk/porridge;
(7) rice rolls+porridge;
(8) Bread/Sandwich+Soymilk+Fried Eggs
There are many more, so I won't list them here!
A good day starts with breakfast! Be kind to yourself and your family! I hope this answer can help you, thank you!
Because I make bread, breakfast is basically all kinds of sandwiches, hamburgers and hot dogs, which are easy to carry and nutritious.