In our daily life, pineapple is a common fruit. Pineapple is not only rich in juice, but also sweet and sour, and tastes very delicious. Moreover, eating pineapple for pregnant women is also very good for the body and the fetus in the belly. Here are two pineapple practices suitable for pregnant women.

Pineapple chicken gizzard material:

Half a fresh pineapple, chicken gizzard 100g, green pepper 1, ginger slices, chives, sugar, salt, cooking wine and starch.

Exercise:

1. Peel the fresh pineapple, cut it into small pieces and soak it in salt water for a while;

2. Stir the chopped chicken gizzards, shredded ginger and cooking wine evenly;

3. Wash green and red peppers, remove seeds and cut into small pieces;

4. Heat the oil in the pan, stir-fry the chicken gizzards quickly until they change color, stir-fry the pineapple and onion evenly, add salt and sugar and stew for a while.

Efficacy:

Chicken gizzards can provide rich protein for expectant mothers, and the sweet and sour taste of pineapple can promote expectant mothers' appetite, so it is a dish suitable for expectant mothers.

Pineapple goo goo tofu material:

1 piece of tofu, half a pineapple, salt, ginger, water starch, tomato sauce, shallots, sugar and vegetable oil.

Exercise:

1. Peel the pineapple, cut it into small pieces and soak it in salt water for a while;

2. Wash the tofu, drain it and cut it into small pieces;

3. Heat the oil in the pot, stir-fry the ginger slices and onion segments, take them out, add tofu and stir-fry until both sides are golden, and take them out for later use;

4. Leave oil in the pot, pour in tomato sauce and stir fry, add appropriate amount of water to boil, then pour in tofu, salt, sugar and pineapple and stir fry together;

5. Pour the water starch into the pot and thicken it, and stir it a little.

Efficacy:

Fried sweet and sour pineapple with tofu rich in protein is not only nutritious, but also beneficial to the daily activities of pregnant women. The sweet and sour taste can also promote the appetite of pregnant women and relieve the symptoms of loss of appetite and vomiting during pregnancy. It is a very suitable dish for pregnant women.

These two recipes are more suitable for pregnant women, which can not only meet the nutrition needed by pregnant women in their daily activities, but also promote their appetite. Expectant mothers can try them for a change.