Middle-aged and elderly people are a special group, and they will have various health problems, such as osteoporosis or neurasthenia. The incidence of gout disease is also relatively high, and it can also cause some irreversible diseases. So how to improve it? Some diets are important. Let's take a look at the conditioning of these medicated diets.

Fangfeng barley porridge

Put Saposhnikovia divaricata 1 0g and coix seed 30g into water and cook until coix seed is cooked, with the dosage of1g per day.

Functions: clearing away heat, expelling wind and removing arthralgia. It is suitable for gout due to damp-heat obstruction.

Red bean and barley porridge

50g of adzuki bean, 50g of coix seed, porridge, daily 1 dose.

Function: spleen and stomach, diuresis and dampness.

Ren Tao Zhou

Peach kernel 15g, japonica rice 150g. First, mash the peach kernels, add water to grind the juice, remove the dregs, and then cook porridge with japonica rice, daily 1 dose.

Function: promoting blood circulation, removing blood stasis, dredging collaterals and relieving pain. It is suitable for gout due to blood stasis and phlegm stagnation.

Smilax glabra japonica rice porridge

30 grams of Smilax glabra and 50 grams of japonica rice. First, decoct Smilax glabra into liquid medicine, and then cook japonica rice into porridge, daily 1 dose.

Function: clearing away heat and toxic materials, promoting diuresis and dredging collaterals.

Huangyaozi porridge

Raw yam 1 00g, Allium macrostemon10g, 50g of japonica rice, 30g of Pinellia ternata, 30g of Astragalus membranaceus, and proper amount of sugar, per day1dose. Wash the rice first, add the chopped yam, Pinellia ternata and Allium macrostemon, wash, boil and add sugar before eating.

Function: benefiting qi and activating yang, resolving phlegm and removing arthralgia. Suitable for gout caused by endogenous phlegm due to spleen deficiency.

Eat more carbohydrates, because carbohydrates are conducive to the excretion of uric acid, gout patients can eat rice, steamed bread, pasta and other foods rich in carbohydrates.

Eating more vegetables and high-potassium foods, such as bananas, broccoli and celery, can reduce uric acid precipitation and help uric acid excretion.

Moderate drinking water, drinking 2000ml to 3000ml a day, is conducive to promoting uric acid elimination.

Eat less fat, because fat will reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20% ~ 25% of the total calories.

Regarding the diet and medicated diet of gout patients, we have introduced the relevant contents to you. As can be seen from the above, gout patients can relieve their physical discomfort through diet, and at the same time, they will also enhance their physical fitness and lower their blood lipid and blood pressure. You can try.