Porridges that play a role in weight loss in summer include yam porridge, winter melon porridge, mung bean porridge, longan, donkey hide gelatin, red date porridge, etc. Introduce the following specific methods of porridge:

01. Yam porridge

Yam is rich in protein, carbohydrates, vitamins and other ingredients. In traditional Chinese medicine, it has the effects of nourishing the stomach, relieving coughs, lowering blood sugar, and losing weight. Yams are very nutritious, so people can eat them. Prepare a yam, a carrot, and a piece of ham. First, wash the rice, peel and wash the yam, cut it into small pieces, wash the carrots and cut them into carrot cubes, cut the ham into ham cubes, clean the casserole, add an appropriate amount of water, pour in the rice and cook until rice is cooked. If the porridge is sticky, put the carrot slices, yam slices and ham slices into the pot, cook them together for 10 minutes, add a little salt and chicken essence to taste, cook until the porridge is thick, sprinkle with chopped green onion and stir before serving.

02. Mung bean porridge

Mung beans have the effects of clearing heat, detoxifying, losing weight, reducing fire and relieving heat, so it is very suitable for summer consumption. First prepare an appropriate amount of rice and wash it, wash the mung beans, put the mung beans in a pot, add water and bring to a boil over high heat. Turn to low heat and simmer for about 40 minutes. When the mung beans are cooked, add the rice and cook over medium heat for about 30 minutes. When the porridge is thick, it is ready to be served.

03. Longan, donkey hide gelatin and red date porridge

Jujube is rich in protein, carotene, vitamins, calcium and other ingredients. In traditional Chinese medicine, it has the functions of nourishing blood, clearing away heat and detoxifying, and beautifying the skin. effect. Longan is also rich in carotene. Regular consumption has the effects of moisturizing the skin, nourishing blood, losing weight and replenishing qi. Prepare 6 longan meat. Well, 10 grams of donkey-hide gelatin and 6 red dates. First wash the rice, peel the red dates and clean the longan meat. Put the water in the pot, put the red dates and dried longan into the pot and cook for about 30 minutes. Add the rice and bring to a boil over high heat, then turn to low heat and cook for 30 minutes. Finally, stir the melted donkey hide gelatin evenly and serve.

Introducing the above nutritious porridges suitable for weight loss in summer for your reference.