What are the advantages of sleeping with men and women? Nowadays, many couples share the same room when they first fall in love. It takes a long time for a woman to get used to the change from sleeping alone to sleeping together. Because women's sense of security is relatively low and sensitive. Coeducation has a certain influence on women.

What are the advantages of sleeping with men and women? 1 What's the effect of sharing a bed with men and women on women?

1, women are more prone to insomnia.

Women are more prone to insomnia than men, and the probability is as high as half. It is easier to be troubled by diseases such as anxiety and depression. When women first start living with men, they feel insecure and are more prone to anxiety. Then it affects sleep and causes insomnia.

Therefore, when men and women just start sleeping together, it is easy for women to get insufficient sleep because of insomnia. As a result, the whole person is listless the next day, looks tired and has heavier dark circles.

2, vulnerable to interference

Sleeping with men and women is easily disturbed, because many men are prone to grinding their teeth and snoring. And sleeping is dishonest, often tossing and turning, which will interfere with women's sleep. And some women have a shallow sleep, and any movement can wake them up. If their sleeping partners keep snoring and grinding their teeth every day, women can't fall asleep quickly.

What can't women do before going to bed?

1, chat

Many women have the habit of video chatting with their boyfriends before going to bed, although it is said that this is a proof of their good feelings. However, it is recommended not to chat before going to bed, because chatting before going to bed will make you more excited, lead to nerve activity and make it difficult for women to fall asleep.

If this happens for a long time, you can't get up early the next day, and even stay in bed because of late chat and lack of sleep, which leads to being late for work. I was listless all morning and yawned.

Step 2 eat snacks

Some women like to eat snacks when they are free. Usually I like watching TV when I am busy, eating snacks while watching, and then washing and sleeping after watching TV. However, it is very bad to eat snacks before going to bed, which will increase the burden on the stomach and secrete too much gastric acid, causing women to often feel gastrointestinal discomfort and insomnia at night.

So women should pay attention, they can't eat before 9 pm. Even if your mouth wants to eat again, you should hold back. Good work and rest habits contribute to sleep.

Step 3 play with your mobile phone

Nowadays, mobile phones are inseparable personal belongings of many people, playing all the time. Many people don't go to bed immediately after going to bed at night, but pick up their mobile phones to play games, chat, read novels or watch videos.

Playing mobile phone before going to bed is not a good habit, because playing mobile phone will lead to nervous excitement, and the brain is in an active state, which will keep the brain awake all the time and often stay awake in the middle of the night.

Therefore, playing mobile phones affects sleep very much, and women should give up the habit of playing mobile phones before going to bed. Moreover, playing mobile phones before going to bed will also affect vision, leading to deepening myopia, which is very unfavorable to health.

What are the advantages of sleeping with men and women? 2 1. Health

If you don't live together, you don't know each other's living habits at all. Because we both have to go to work, but people who run home after work can get along well. Recently, because of the epidemic, we will find that he is much cleaner than I am. Sometimes I don't feel dirty, but he can't stand it, so he puts me on the bed and lets me play with my mobile phone. Then he heard him scratching in the living room and waiting for me later. When I went out, the living room, bathroom and kitchen were all cleaned, and then he told me to sit on the sofa and clean the bedroom again. Clothes are collected, and cosmetics are also collected. I like this, okay? Don't say I'm lazy. I don't do it. Sometimes it's not as clean as him. Then he said, don't do it. If I'm not clean, I'll contract the cleaning of my home.

2, eat! !

Food is the most important thing for people. If two people can't eat together, it is really painful. Fortunately, both he and I like spicy food and are not easy to get fat, so we never care about eating it as long as we are not sick and happy. Before we got together, he was particularly picky about fish, shrimp, beef ribs and bullfrogs, and almost only ate beef and pork. After learning to eat with me, people who can't cook at all can't even poach eggs. I know how to cook braised pork ribs, leeks, fried shrimps and garlic, and so on. He said that he had never cooked before. Because I cooked for your birthday, I think cooking is fun. Don't tell me why I don't cook. When we are together, I can cook boiled pork slices, fish with Chinese sauerkraut and saute spicy chicken. But he cooks more carefully than I do. The menu says he must buy some. I thought it was almost enough, so I stopped cooking. He cooks too much. God, I'm so happy.

3 wear! !

Before he was with me, his clothes were very ordinary in style. After being with me, I want to transform him. I think boyfriends should dress like this. I will buy him clothes, pants, hats, socks and shoes. I like fragrant boys, so I bought him a lot of perfume, and then I transformed him into a handsome guy (I think so myself). Because we all like casual style, I can wear all his T-shirts. He has one I like. I like Sandy's T-shirt very much. I always joke with him that it is a denim jacket. If one day we break up, give me all these clothes I'll give you all the clothes you bought me (many of them are skirts), and then he'll glance at me and say get out.

4, hobbies! !

Being comfortable with someone is one thing, being happy is another. He and I both like hip-hop and rap, playing king, eating chicken and watching TV. Don't think these are normal. There was a boyfriend who didn't like watching TV before, so many times I watched TV and he played his games, but he didn't like it, so being comfortable together doesn't mean being happy. I once saw Chipa and said it was because of our ideas. If not, we will argue. In the end, whoever refuses to accept it will say forget it Then I will go to wash and get ready for bed. After a while, he will also wash. When I get to bed, he will say that you have to get up early tomorrow and go to bed quickly. I will sleep and get up the next day. These little arguments and contradictions will only add a little different color to the boring life and will not affect our feelings. We've been talking about you since friends came to visit us. How can I say so much? It is better for us to discuss together than for two people to remain silent. Well, we have a very beautiful park here. He's not from here. Once I took him, we talked for a long time and walked in the park for a long time. Friends say this park is a favorite place for grandparents, but I really like it. I think he is beautiful and suitable for walking and talking. Only he thinks it's nice and beautiful, so we love to go. There are many movies I like there, and I share them with many people. Only he likes the one I really like. I recommend it to many people, including my ex-boyfriend. They didn't read it. Only he saw it and really liked it. This is of special significance to us. Many of our favorite songs are the same. Sometimes, when I listen, he will understand my feelings. Before I was with him, I didn't know how to take care of people and love people. How can a person give him my tenderness? I learned a lot after being with him. I don't think we in diamond cut diamond can compare with each other, but we all love each other very much.