Ghanaians in Africa eat breakfast, and the main food in rural areas is corn flour. Others are cooked with cassava, mashed by hand, and served with sauces made of dried fish, peppers, tomatoes and okra. There are also foods steamed with beans and rice, accompanied by sauces, which are called (Wache); Generally, three people cooperate, two people pound and one person is responsible for adding water. Interestingly, it is worthy of being an African nation, and the two cooperated to pound cassava with excellent rhythm, like a musical instrument. Slowly, cassava is getting more and more sticky, and it is estimated that half of African women's arm muscles are trained by this. Finally, it was difficult for Chu Jiu to pull it out, and then it was almost ready. My friend's mother pulled the mashed cassava into chunks and put them in a basin, waiting for fermentation. Fermented with corn flour, then wrapped in leaves, steamed and dipped in sauce (bangu) and so on! Africans not only eat breakfast, but also pay attention to hygiene. Every household is surrounded by a shed. After getting up every morning, the children will not be given food without taking a bath. I spent seven years in rural Ghana and know them very well!