Dry pot bullfrog is made of bullfrog, white onion, green garlic, dried pepper,
A dish with fresh pepper as the main raw material. It's delicious. It tastes spicy.
Ingredients: Bullfrog 3 white onions 1 green garlic 100g dried pepper 50g fresh pepper and 4 ginger 20g garlic.
Griddle cooked bullfrog
10 petals
Ingredients: cooking wine and fermented grains 1 spoon (15ml), fennel 1 spoon (5g), salt 1/2 teaspoons (3g), and Pixian watercress 2 teaspoons (10g).
2 practice
1. After the bullfrog is bought back, please ask the store to slaughter and peel it, cut it into large pieces after washing, and marinate it with salt and cooking wine for 20 minutes.
Various griddle bullfrog products)
2. Wash the green garlic and cut it into 3 cm long oblique slices. Peel the white onion and cut it into filaments. Cut fresh peppers into small pieces. Ginger is minced.
3. Heat the oil in a wok, dip a little dry starch on the surface of the pickled bullfrog block, fry in the oil until the surface is slightly yellow, and take out and drain the oil for later use.
4. Leave 1 tbsp oil in the wok, heat it to 50% heat over medium heat, add Yongchuan Douchi and Pixian watercress to stir-fry red oil, and add star anise, fennel, pepper, dried pepper, garlic cloves and Jiang Mo to stir-fry until fragrant.
5. Put the fried bullfrog blocks into a wok and stir fry for a while, then add the fermented grains, sugar and pepper slices and stir fry for 3 minutes.
6. Take another wok, pour a little base oil, heat it to 60% over medium heat, add shredded onion and green garlic slices, stir-fry for a while, immediately take them out, put them into a preheated wok, and put the fried bullfrog into the wok, and even the fire can be eaten.
Nutrition and diet therapy
bullfrog
Ranidae animal, scientific name Ranacatesbeiana. This solitary aquatic frog, named after its loud sound, resembles Niu Jiao, hence the name bullfrog, which is the largest frog in North America.
Every 100g contains water 87g, protein 1 1.9g, fat 0.3g, carbohydrate 0.2g, ash 0.6g, calcium 22mg, phosphorus 159mg, iron 1.3mg, thiamine and riboflavin 0.
onion
Onion, also known as onion, onion, jade onion, onion head and Dutch onion, belongs to Allium of Liliaceae and is a biennial herb.
Onions are nutritious. According to the determination, every 100g of fresh onion contains about 88g of water, protein 1 ~ 1.8g, 0.3-0.5g of fat, 5-8g of carbohydrate, 0.5g of crude fiber and 0/30kj of heat.
1. Onions have the function of dispelling wind and cold, because the bulbs and leaves of onions contain an oily volatile called propylene sulfide, which has a spicy taste. This substance can resist cold and influenza viruses and has a strong bactericidal effect;
2. Onions are nutritious and spicy. It can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion. Onion contains no fat, and its essential oil contains a mixture of sulfur-containing compounds, which can reduce cholesterol and can be used to treat dyspepsia, anorexia and dyspepsia.
Onion is the only one that contains prostaglandin A at present. Onions are also natural blood thinners. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thus lowering blood pressure, reducing peripheral blood vessels, increasing coronary blood flow and preventing thrombosis. It can resist the action of pressor substances such as catecholamine in human body, promote the excretion of sodium salt, and thus lower blood pressure. Regular consumption has a health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.