Many people who are overweight or worried about getting fat always think that eating vegetables will not make them fat, so they often eat vegetables indiscriminately. In fact, if you eat too many vegetables with high carbohydrate content, the excess carbohydrates will be converted into fat and stored in your body. So, what foods should I eat to start dieting and lose weight? A cucumber cucumber contains propanol diacid, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body. White radish contains spicy mustard oil, which can promote fat metabolism and avoid fat accumulation under the skin. Leek leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect. Calories of three whole wheat steamed buns: 65 calories/slice Whole wheat steamed buns are the lowest calories in bread. If you don't have steamed stuffed bun, I suggest you eat a whole wheat steamed stuffed bun for breakfast or tea time to fill your stomach! Four broccoli calories: 40 calories/cup Broccoli is rich in high-fiber components, and can be cooked into slimming soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full. Five asparagus calories: 66 calories/kg asparagus is rich in vitamins A and C. It is a good choice to make salad or cook a cup of asparagus in your spare time. It can be used as a snack when watching TV and listening to songs, which is healthy and not fat. Six eggplant calories: 19 calories/half bowl scientific research shows that eggplant can prevent fat absorption in a dinner, and contains vitamins A, B and C, which is a delicious and beneficial food for dieters. Seven seafood calories: 135 calories/1/4 cups of tuna soaked in water, 70 calories/ounce of salmon, a delicious champion with low fat and high protein! Flat fish and yellow croaker have low calories and good taste. They are eaten alternately with lean meat to make every meal fresh and appetizing! Eight lentils calories: 232 calories/cup, if eaten with green leafy vegetables, it can speed up the body's metabolism. Calories of nine oranges: 50 calories per orange contains natural sugar, high fiber and low calories, which is the best choice to replace sweets such as candy, cakes and biscuits. Ten wax gourd wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron, carotene and so on. Contains malonic acid, which can prevent fat accumulation in the body. Celery contains vitamins A and C, but most of them are water and cellulose, so the calories are very low. If you eat too much, you are not afraid of getting fat. Twelve mung bean sprouts Modern people lack cellulose, so eating more mung bean sprouts is good for health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss. 13 Onion Onion contains cyclic alliin, sulfur-containing amino acids and other compounds, which can reduce blood lipid, soften fragile blood vessels, care skin and beautify, promote epidermal cells to absorb oxygen in blood, and enhance skin repair ability. Xiaoyi Wen is acidic, which can soften blood vessels and remove blood lipids, and is beneficial to patients with hypertension, arteriosclerosis, coronary heart disease and obesity. But there are synthetic vinegar and brewed vinegar, and brewed vinegar should be chosen.