You can eat more loofah and lotus root in mustard tuber. Luffa has the function of dredging meridians and promoting lactation. In fact, it has a certain effect on breast obstruction or postpartum milk secretion. Lotus root can remove the congestion accumulated in Zigong as soon as possible, increase appetite and help digestion. It can also promote milk secretion. It is recommended to eat more lotus roots and loofah after delivery.