1, the diet should be light, do not eat mutton, crab, eel, salted fish, snakehead and other hair products.
2. Avoid irritating foods and drinks such as peppers, peppers, raw onions, raw garlic and white wine.
3, fasting longan, red dates, donkey-hide gelatin, royal jelly and other hot, coagulation and hormone-containing foods.
4. Eat more lean meat, chicken, eggs, quail eggs, crucian carp, soft-shelled turtle, white fish, cabbage, asparagus, celery, spinach, cucumber, wax gourd, mushrooms, tofu, kelp, laver, fruits, etc.
Hair can cause allergies, gastrointestinal diseases, promote inflammation and aggravate the condition.
Common hairdressing products are:
1, vegetables
Toona sinensis head, radish, coriander, mustard, spinach, bean sprouts, lettuce, eggplant, water bamboo, leek, bamboo shoots, pumpkin, arrowhead, mushroom, etc.
2. Fruit
Peach, ginkgo, mango, apricot, plum, bayberry, cherry, litchi, melon and other fruits; There are spicy and pungent seasoning foods such as onion, pepper, ginger and garlic;
3. Meat
Pig head meat, donkey meat, roe deer meat, beef, mutton, dog meat, chicken, eggs, geese, goose eggs, duck eggs, pheasants, etc.
4. Aquatic products
Carp, silver carp, trout, silver carp, abalone, white fish, yellow croaker, cuttlefish, pomfret, shad, perch, sturgeon, shad, octopus, flounder, eel, mussel, clam and shad.
Finally, there are vegetable oil, soybeans, tofu, tofu, fermented grains, distiller's grains, white wine, peas, silkworm chrysalis and so on. And sometimes meat, smells, smells and other foods are regarded as hair.