The nutritional value of each food is different. I believe many people like to eat durian. Durian has high nutritional value and can promote appetite. Durian has a good effect of nourishing qi and blood. You can also make recipes. Let's take a look at the practice of durian chicken soup, which can nourish yin and moisten dryness.

Liulian chicken soup

1. Cut off the white core in the middle of durian shell;

2. Clean up the black-bone chicken and cut it into small pieces;

3. Put five to six pieces of chicken in boiling water and blanch with cooking wine to remove blood bubbles and fishy smell;

4. Put the black-bone chicken, durian shell core, Astragalus membranaceus, longan pulp, Lycium barbarum, ginger slices and a little cooking wine into a small pottery cup, and add water until it is eight minutes full;

5. Cover the porcelain cup, put it into the electric purple casserole, and add water to the pot. The water level cannot exceed the porcelain cup;

6, electric purple casserole on a small fire, simmer for 3-4 hours.

7. You don't need to take out the durian core, and a bowl of fragrant and nourishing stew is ready.

Durian stewed chicken is a famous dish of Han nationality, which has good color, flavor and belongs to Cantonese cuisine. This soup is nourishing but not dry and mild in nature. It also has a variety of dietotherapy functions, including nourishing blood, benefiting qi and nourishing yin, and is suitable for people with different constitutions, especially in autumn and winter. This dish is a common dish in the menu. It's a stew. It's a herbal remedy. It has a variety of therapeutic effects, but it is high in calories and should not be eaten more. Durian has high nutritional value, including starch, sugar, protein, vitamins, iron, calcium and so on. Therefore, durian has the saying that "one durian is worth three old hens" in fruits. Durian is high in calories and sugar. Obese people should eat less, and diabetics should not eat it. It also contains high potassium, so patients with kidney disease and heart disease should eat less. Durian, if paired with chicken, can supplement various nutrients and nourish yin. It is a good choice for regulating qi and blood, and it can also regulate qi and blood, which is suitable for many people.

Has everyone learned the practice of durian chicken soup? Supplementing blood, benefiting qi and nourishing yin is high in calories and not very expensive. There are many ways to do it. Regular consumption can supplement rich vitamins and minerals and has anti-aging effect. it wont hurt you to try it