How many calories is the yellow croaker?
The calorific value of small yellow croaker is 99 calories /1g, and one small yellow croaker (which can eat a part of 95.g) has a calorific value of 94 calories, which needs a walk for 64.8 minutes. Small yellow croaker (Pseudosciaena crocea) is a meat product with high protein content and low fat rate, and its calorific value is low, and its potassium and calcium components are high, so it can be taken properly when losing weight.
Can yellow croaker eat to lose weight?
Actually, you don't have to eat meat to lose weight. The calories of yellow croaker are generally 97 calories per 1 grams of edible parts, which can be used as diet food. In fact, basically all fish are good foods to lose weight. Because of their high protein content and almost no fat, they are included in various diet meals. Animal diet food is mainly white meat. Besides fish, chicken breast is also a good choice. If you have to eat red meat, you'd better choose beef with high lean meat, and soy products are also a good choice. It is suggested that after going to a regular hospital for examination, you should be treated under the guidance of a professional doctor and follow the doctor's advice to avoid affecting the effect.
What are the benefits of eating yellow croaker?
Yellow croaker is not only fleshy, crisp and delicious, but also easy to digest and absorb. The swim bladder, meat and gall bladder of yellow croaker can treat diseases. But it is not appropriate to eat more, and eating too much will also cause a certain burden on the body.
How to eat yellow croaker
Steamed yellow croaker
Ingredients: one yellow croaker, three to four cloves of garlic, two or three scallions, ginger and little finger pepper (optional), one teaspoon of cooking wine, appropriate amount of salt and two tablespoons of steamed fish and black bean oil.
Practice
1. Wash the yellow croaker, remove scales, intestines, gills, etc., rinse it again, control the clean water, and cut a knife on the fish every half centimeter; 2. Chop garlic into pieces, add appropriate amount of salt and mix well, pick up the fish tail, smear garlic on both sides (put some into the cut fish) and marinate for 2 minutes; 3. Shred the ginger and onion, put it on the fish, and sprinkle the cooking wine evenly on the fish; 4. After the steamer is boiled, put the fish in the pot, and at the same time, put a small container with steamed fish and soy sauce, cover it and steam it for 8 minutes, then steam it for 2-3 minutes, and remove the onion and ginger; 5. Shred the onion and ginger, which means that the pepper is diced and placed on the fish, and the steamed soy sauce is poured; 6. Heat one or two tablespoons of oil to 8% to 9% heat, pour it on the fish and eat.
Braised yellow croaker
Ingredients: yellow croaker, scallion, ginger, minced garlic, wine, soy sauce, oyster sauce, sugar and water (broth).
Practice
1. Seasoning A: 2 tablespoons of wine; 3 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 teaspoon of sugar; Half a cup of water (broth); 2. Heat the oil in the pan, add the ginger slices and fry until golden brown, and take them out;
3. Put the yellow croaker in and fry it with low fire; Fry one side, then turn over and fry until the surface is golden yellow; The fried yellow croaker is served for later use.
4. Take another oil pan, put in two tablespoons of oil, add the cold oil into the minced ginger and garlic, stir-fry the scallion, and mix the seasoning A evenly for later use.
5. Put the fish in an oil pan with saute aroma, pour in seasoning A, and after boiling over medium heat, turn to low heat and cook until the soup is thick.