1 1 year-old boys are growing up. At this time, they should eat more vegetables, such as broccoli, Chinese cabbage, carrots, eggplant and beans! We usually eat no less than six kinds of vegetables every day, and then no less than two kilograms every day. Of course, you can also add some meat, which can supplement trace elements such as calcium and vitamins, and also make your body grow taller and have balanced nutrition.