Keeping warm and keeping out the cold in autumn and winter is a must at home, and the baby is also worth having.
? Beef roll tofu pot
Nutritional explanation 1 calcium supplement: Tofu is rich in high-quality protein, with high absorption rate, and is also rich in various minerals, such as calcium, phosphorus and potassium, especially calcium. Every100g of tofu contains calcium164g, which is higher than milk;
② Iron supplementation: Beef rolls are rich in heme iron with high absorption rate;
3 protein: Beef and tofu are rich in high-quality protein, so this recipe is naturally a high-protein recipe;
④ Nutritional complementation: Tomatoes are rich in vitamin C, which can promote the absorption rate of nutrients such as iron and zinc;
Cooking guide reference age:12m+;
Cooking method: cooking
Food Matching: Can be used as the main course, with rice or other staple foods.
Ingredients suggestion: mainly mature tomatoes and fresh beef rolls;
Storage method: recommend fresh food;
Precautions: ① If it is a baby with few teeth and weak chewing ability, eat less or break it with kitchen scissors before eating; ② People who are allergic to the ingredients in this article should eat carefully;
? Component reference quantity?
Composition/nutrition analysis
? Production steps? PS: This recipe is a reference quantity, and the consumption is determined according to the actual situation of the baby;
1. Wash tofu and cut into small pieces;
PS: It is recommended to cut it into small pieces to facilitate the baby to chew, even if the baby with few teeth can crush it with a spoon;
2. Wash tomatoes, blanch them in boiling water for a minute or two, peel them and chop them up;
PS: Please try to choose ripe tomatoes; If you have a good peeler, you can peel it directly;
3. Heat the pan in medium heat, brush a thin layer of cooking oil, sprinkle with onion and stir fry; PS: There is a little oil in the meat roll. Please use as little oil as possible, which is healthier. Cut the onion into long strips to improve the taste, which is easy to pick out after cooking; If there is a sister of Taji pot, try to use Taji pot, which has good insulation effect;
4. Pour the cut tomatoes into a hot pot and stir-fry to get red juice; PS: Choose ripe tomatoes. It's a little soft when you hold them with your hands. Too hard means they are raw.
5. Add a proper amount of water and cook until it is slightly boiling;
PS: If you want to save time, use boiled water. Don't use too much water, as long as it is estimated to cover most of the ingredients, because it is the main course, not the soup!
6. Put the beef roll in the slightly boiling persimmon soup and gently stir until it changes color; PS: Beef rolls are thin and basically pot-colored. Just stir them gently, and the basic discoloration indicates that they are almost cooked.
7. Pour the tofu into the tomato and beef roll soup and stir well;
8. After all the ingredients are stirred in the pot, immediately turn off the fire, cover the pot, and simmer for three minutes with the remaining temperature; PS: Tofu itself is cooked, so it won't take long to cook; Beef rolls are easy to cook, but they tend to get old and chewy when cooked for a long time, so they can't be cooked all the time. Just simmer for a while.
9. Sprinkle a little salt and chopped green onion after opening the lid and season according to your preference; PS: 1 year-old or above, it is recommended not to add salt or add less salt. Don't let go if you don't like chopped green onion;
10, the warm beef roll tofu pot is out!