In order to protect your eyes, in addition to reducing the use time of electronic products and regular inspections, it is also important to consume an appropriate amount of vegetables that are beneficial to eye health. Share three eye-protecting dishes that can improve eye fatigue and make eyes brighter! 01
1. Spinach
Recommended recipe for cold spinach
1. First cut off the roots of spinach, wash it thoroughly and set aside. Prepare a handful of vermicelli and soak it in warm water until soft. At the same time, cut some shredded carrots, chopped green onions, minced garlic and millet pepper rings, and add some white sesame seeds.
2. Boil a pot of water, put the vermicelli into the water and cook for 20 seconds, then take it out and put it in cold water to cool. Then add an appropriate amount of salt and cooking oil to the same pot of water, blanch the spinach for one minute, take it out and put it in cold water to cool, then blanch the carrot shreds in the water for 30 seconds, control the water and set aside.
3. Squeeze excess water from spinach, cut into small pieces, put into a large bowl, then add vermicelli and fried peanuts. Add hot oil to the bowl of minced garlic to bring out the aroma.
4. Add a spoonful of light soy sauce, balsamic vinegar, salt, a little pepper powder and chicken essence to the spinach, stir evenly, pour the seasoning on the spinach, stir evenly, and serve on a plate. 02
2. Chicken
Recommended recipe Pan-fried chicken breast
1. Cut two pieces of chicken breast into small cubes, put them into a bowl, and add an appropriate amount of Shred onion and ginger, knead into onion and ginger juice, marinate for 20 minutes. At the same time, prepare some minced garlic, minced ginger, millet pepper rings and chopped green onion.
2. Add a small spoonful of salt, light soy sauce, oyster sauce, chicken essence, appropriate amount of pepper and cornstarch to the bowl, then add a small bowl of water, stir evenly and set aside.
3. Take out the shredded onion and ginger from the marinated chicken breast, add salt, pepper, sugar, light soy sauce, oyster sauce, sesame oil, an egg and corn starch, mix well and set aside.
4. Cut some green pepper cubes and set aside. Heat the oil in the pan, add the chicken breasts and fry until golden brown, set aside. Reheat the pot, add ginger garlic slices and millet pepper rings, stir-fry until fragrant, then add the fried chicken breast, stir-fry evenly over high heat.
5. Add green pepper, pour in the prepared sauce, stir-fry until the chicken breast is fragrant, then remove from the pan and plate. In this way, a tender and delicious pan-fried chicken breast is ready. 03
3. Carrots
Recommended recipe: Stir-fried pork slices with carrots
1. Peel off the skin of the carrots, cut into thin slices, and put into a large bowl . Add 20 grams of cooking oil, stir evenly and put it into a steamer. After the water boils, steam for two minutes. At the same time, cut some garlic slices, ginger slices and green onions for later use.
2. Prepare another piece of pork belly and cut into thin slices. Add a spoonful of salt, a little chicken essence, a spoonful of light soy sauce, a little oyster sauce, a tablespoon of cornstarch and a small bowl of water to the bowl, stir well and set aside. Remove the steamed carrots and set aside.
3. Heat the oil in the pot, add the pork belly, stir-fry until slightly brown, then add ginger and garlic slices, stir-fry until fragrant, add carrots, stir-fry evenly over high heat, and pour in the prepared sauce .
4. Stir-fry carrots until fragrant, then add green onions and stir-fry evenly. Ready to serve. In this way, a delicious and nutritious carrot fried pork slices is ready.
The importance of proper intake of vegetables that improve eyesight and protects eyes is important to eye health. These dishes are delicious, can provide necessary nutrients to the eyes, improve eye fatigue, and make our eyes brighter.