Salmon can be eaten with eggs.

According to analysis, every 100 grams of eggs contains 12.8 grams of protein, mainly ovalbumin and ovalbumin, which contain 8 essential amino acids for the human body and are very similar to the composition of human protein. The absorption rate can be as high as 98%. Every 100 grams of eggs contains 11 to 15 grams of fat, which is mainly concentrated in the yolk and is easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, and vitamins D and B vitamins. These ingredients are very helpful in improving the function of the nervous system. Therefore, eggs are a better brain food.

The calories contained in an egg are equivalent to the calories of half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.6% Protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6. These nutrients are essential for the human body, and they play extremely important roles, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes.

Traditional Chinese medicine theory believes that its meat has the functions of replenishing deficiency, strengthening the spleen and stomach, warming the stomach and harmonizing the stomach, and can cure weight loss, edema, indigestion and other diseases.

1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent and treat cardiovascular diseases. Two meals a week can reduce the probability of death from heart disease by one-third. one. Salmon also contains a substance called astaxanthin, which is a very powerful antioxidant. The omega-3 fatty acids contained in it are essential substances for the brain, retina and nervous system. They can enhance brain function, prevent Alzheimer's disease and prevent vision loss.

2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "treasures in the water". Suitable for all ages, patients with cardiovascular disease and mental workers; suitable for people suffering from weight loss, edema, indigestion and other diseases.