Ingredients: 300g broad bean, 3g salt, 80g water, and proper amount of vegetable oil.
Practice: 1, wash and drain broad beans. Heat the oil pan, pour in the broad beans and stir well;
2. After half a minute, pour in water and cook until there is a thin layer at the bottom of the pot. Add salt and stir well.
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The efficacy of fried broad beans: digestion, radiation resistance and growth.
Ingredients: 300g of broad bean, 2 teaspoons of salt, 3 grains of star anise, 2g of pepper, 0/00g of vegetable oil/kloc-,8 slices of fragrant leaves and 2g of galangal.
Practice: 1. Wash broad beans and soak them in clear water for 2 days, changing water every day. Re-injecting fresh water, adding some seasonings such as salt and fragrant leaves to prevent cold storage for 48 hours;
2. Pick out the broad beans and absorb water. Heat the oil in the pot, fry the broad beans in the pot, take them out to dry, and then fry them again. Add salt and pepper according to personal taste.
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Efficacy of broad bean and winter melon soup: lowering blood sugar, lowering blood fat, strengthening brain and moistening lung, and losing weight.
Ingredients: 200g broad bean, 200g tofu, 200g wax gourd, salt, sesame oil and water.
Practice: 1, wash broad beans, cut tofu into sections, peel and cut wax gourd into sections;
2. After the oil pan is heated, add the wax gourd and stir fry, then add the broad beans and tofu blocks, and pour the water without vegetables;
3. Boil the water for 2 minutes, then turn off the fire, heat the salt and sesame oil and mix them evenly.
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4. The effect of frying meat with broad beans: clearing away heat and fire, benefiting qi and consolidating the foundation, moistening intestines and losing weight.
Ingredients: broad bean, pork 1, garlic moss 1, three peppers, salad oil, salt, soy sauce, onion, ginger, garlic, starch, egg white, cooking wine and other seasonings.
Practice: 1, shredded pork, mixed with egg white and cooking wine, marinated for 10 minute, chopped garlic, pepper and onion, peeled broad beans;
2. Heat oil in a wok, pour the shredded pork into the wok and fry until cooked. Stir-fried broad beans, seasoned with salt and soy sauce;
3. After the broad beans are cooked quickly, add qualified shredded garlic and stir fry together. Finally, add monosodium glutamate to taste and serve.
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