Ingredients for porridge:

Rice (or glutinous rice) 100g, longan, red dates, gordon euryales, lotus seeds, coix seed, black beans, walnut kernels and auricularia auricula 10g.

Preparation of porridge:

1. Soak the materials that need to be soaked first and wash the materials that need to be washed;

2. Put all the ingredients in the pot, add water, then simmer until the porridge is like, and the authentic eight-treasure porridge is ready.

The effect of porridge:

Eight-treasure porridge has the effect of nourishing liver, tonifying kidney and moistening lung, and is often eaten by people with blurred eyes, chronic cough without phlegm, loose stool and weak spleen and stomach. Others try to make improvements if

There is a problem of forgetfulness and insomnia. Put the Ziziphus jujuba seeds on it and cook them together. The effect is good. Some people also like to add lotus root and diced rice at the same time on the mountainside, which is also good for their health.

Practice 2 of eight-treasure porridge

Ingredients for porridge:

250g of japonica rice, 0/50g of lard/kloc-,25g of taro, water chestnut, nuts, dates, broad bean meat and chestnuts, 0/2g of soybean/kloc-,5g of refined salt, monosodium glutamate and spices.

2 grams each.

Preparation of porridge:

1. Wash soybean and broad bean meat, soak in clear water for half a day, wash taro, water chestnut, nuts and chestnuts, wash vegetables and cut them into filaments;

2. Wash the rice, put it in a pot, and add 2000g of broad beans, soybeans, taro, water chestnut, nuts, dates, chestnuts, lard, spices and clear water.

The fire is boiling;

3. Then simmer for an hour and a half, add refined salt and serve with eight-treasure porridge.

Practice 3 of eight-treasure porridge

Ingredients for porridge:

50g of glutinous rice, 50g of adzuki beans, 50g of peanuts, 50g of chestnut meat, 50g of lotus seeds, 50g of red dates, 50g of longan meat, 50g of golden cakes and a proper amount of sugar.

Preparation of porridge:

1. Wash chestnut meat and cut it into small pieces. Soak lotus seeds in alkaline water to remove the green heart. Wash red dates and remove the core. Wash peanuts with hot water and peel them. Dice longan meat.

Broken;

2. Wash adzuki beans, add water until they are half cooked, add washed glutinous rice, add chestnut meat, peanuts and lotus seeds after boiling, and cook together;

3. After the rice and beans are boiled, add longan meat, golden cakes, red dates and other ingredients, and cook for five minutes on low heat to make eight-treasure porridge. [Dining area]

The practice of eight-treasure porridge 4

Ingredients for porridge:

Black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan, rock sugar.

Preparation of porridge:

1. Soak Lycium barbarum, oat and lotus seeds in warm water;

2. Put all the raw materials into the casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes on low fire, then you can eat the eight-treasure porridge.

Eight-treasure porridge practice five

Ingredients for porridge:

Glutinous rice 100g, coix seed 15g, adzuki bean 10g, big red bean 10g, lotus seed 10g, mung bean 10g, red date 10 and black date 5.

About 5 glasses of water.

Preparation of porridge:

1. Wash adzuki beans, big red bean, lotus seeds and coix seed and soak them for one night;

2. Wash and soak glutinous rice and mung beans for 5 hours;

3. Lotus seeds can be directly selected from unintentional lotus seeds, or they can be removed with toothpicks to avoid bitter soup;

4. Put the materials into the rice cooker in sequence. After the rice cooker jumps for five minutes, add brown sugar and stir. You can also unplug it first, not too much.

It's rotten

Eight-treasure porridge practice six times

Ingredients for porridge:

Soybean 100g, corn 100g, tremella 50g, red dates 10, mushrooms 10, lotus seeds 50g, medlar 30g, honey and water.

Preparation of porridge:

1. First, put tremella, shiitake mushrooms and medlar into a bowl, soak them in boiling water, remove their pedicels after water cooling, and filter dry;

2. Wash soybeans, corn, jujube, lotus seeds and medlar with cold water, and put them in a casserole with tremella and mushrooms;

3. Add water and simmer for about half an hour to make porridge, then add honey, but be careful not to cook after adding honey.