Unhealthy work and rest and eating habits are constantly damaging human blood vessels, so now problems such as narrowing of blood vessels and blockage of blood vessels are also emerging one after another. A little carelessness may even lead to the problem of blood vessel rupture, so it is urgent to dredge blood vessels in time. In addition to taking medicine, you can actually dredge blood vessels through physical therapy.

Do you know what physical therapy is?

Physiotherapy usually refers to a treatment method that uses natural elements or artificial physical factors to prevent and treat diseases, which usually makes the body produce biological effects, thus achieving the effect of eliminating disease factors or relieving pain, with the ultimate goal of restoring people's health. Modern physical therapy generally uses physical elements such as electricity, light, water and heat. For example, common treatments such as acupuncture, massage and freezing belong to physical therapy, which is characterized by promoting local blood circulation, inhibiting or exciting the human nervous system and helping people improve their disease resistance.

So, what physical therapies can help people dredge blood vessels?

First of all, acupuncture therapy can dredge blood vessels.

There are many acupoints and meridians on the human body surface. Traditional Chinese medicine can promote blood circulation and remove blood stasis by stimulating local acupoints, which can make blood flow smoother, thus making people ruddy and bloody.

It is suggested that patients need to wash their skin with warm water before receiving acupuncture treatment, which will not only help to make the local area clean and sanitary, but also open the pores, thus achieving the best therapeutic effect of acupuncture.

Secondly, massage therapy can dredge blood vessels.

Chinese medicine believes that there are many meridians and acupoints in the head, so regular massage of the head can promote the circulation of qi and blood, which is of great help to dredge blood vessels. So you might as well massage your scalp in normal times, either by hand or with a comb. Regular scalp massage can effectively regulate the acupoints and meridians of the head, thus achieving the effect of dredging qi and blood, which is of positive significance for improving cerebral blood circulation. In addition, there are many acupoints on the feet, and long-term massage of Zusanli can also improve the problem of blood stasis.

Then, hydrotherapy can dredge blood vessels.

Hydrotherapy uses the temperature, pressure or solute of water to prevent and treat diseases. At present, there are many kinds of hydrotherapy, including immersion bath and shower, which can be divided into cold bath and warm bath according to temperature, salt bath and mineral spring bath according to different solutes. The use of hydrotherapy equipment can make the human body absorb the ingredients in the water, play a role in massage and health care for local acupoints, make blood vessels unblocked and make people refreshed.

Finally, exercise can dredge blood vessels.

At ordinary times, everyone should have a good habit of persisting in exercise. Persisting in exercise can improve the elasticity of blood vessels and delay the problem of vascular diseases. At the same time, it can also promote the flow of blood and prevent the formation of thrombus, which has a good effect on dredging blood vessels.

Once the blood vessels are blocked, it will cause serious health problems. Everyone must recognize the harm of blood vessel blockage and dredge blood vessels in the right way.