condiments

A cauliflower

A spoonful of soup.

Appropriate amount of minced garlic

A little oil

A little salt

Original tasty

Frying technology

It takes ten minutes.

Simple difficulties

Steps of frying broccoli

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1

Wash broccoli, tear small pieces and slice garlic.

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2

Put a little oil in the pot and blanch the broccoli.

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three

Dragon, save it for later use.

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four

Heat the pan with oil and saute the garlic slices.

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five

Add broccoli and stir well.

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six

Add a spoonful of stock.

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seven

Cook for one minute, add salt and serve.

Fried broccoli with shrimp

This is a nutritious fast food. Shrimp is rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk. Astaxanthin is the strongest antioxidant found so far. The most significant function of broccoli is to prevent cancer, prevent the formation of precancerous cells and inhibit the growth of cancer. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body.

Materials?

200g of quick-frozen shrimp.

Broccoli 300g

20 grams of garlic

Soy sauce 5g

Proper amount of raw flour

Appropriate amount of chicken essence

Proper amount of salt

Fried broccoli with shrimp?

After washing broccoli, soak it in light salt water for 30 minutes to remove residual pesticides, and pay attention to soaking it head down.

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Wash the shrimp after thawing and remove the internal organs from the back for later use.

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Add a proper amount of soy sauce and raw flour (or starch) to the washed shrimp and marinate for about 10 minute.

Remove the thick stems from the broccoli, cut it into small flowers, add a little salt to the pot, cook until it is 80% ripe, and take it out.

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Crush garlic for later use.

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Pour a little oil into the pot and add minced garlic.

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Stir-fry the shrimp until it changes color.

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Add broccoli and stir well. Add a little chicken essence and serve.

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Small tomatoes can be added to decorate the plate.

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Finished product drawing.

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Those who like heavy taste can dip in Hainan Chili sauce. Do you have a big appetite for wood?

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skill

1. The amount of salt should be controlled. When cooking this dish, in addition to using light salt water to remove the residual pesticides in broccoli, it is delicious without salt.

2. If there are small partners at home, try to use fresh shrimp as ingredients to ensure freshness.

3. When selecting shrimp, the deeper the surface red, the higher the astaxanthin content.