crumbs

chicken breast

Proper amount of soy sauce

Appropriate amount of black pepper

Proper amount of raw flour

New Orleans powder right amount

Appropriate amount of chicken powder

Two eggs

Practice of healthy version of oil-free roast chicken (oven version)

The amount of chicken breast meat depends on your own needs. After each chicken breast is cut into two pieces, the healthy version of the oil-free roast chicken steak (oven version) is marinated by hand with soy sauce, black pepper and New Orleans chicken powder. Step 1.

Wrap in plastic wrap and refrigerate for half an hour. The second step of healthy version of oil-free roast chicken (oven version)

Prepare bread crumbs (homemade, please refer to my recipe) healthy version of oil-free roast chicken (oven version) Step 3.

Beat the eggs evenly, and dip the marinated chicken breast evenly in the egg liquid. At this time, you can preheat the oven for 200 degrees 5- 10 minutes. Step 4 of healthy version of oil-free roast chicken (oven version)

Sprinkle bread crumbs evenly. Healthy version of oil-free roast chicken steak step 5 (oven version)

Put it all on a baking tray covered with oil paper, preheat it and bake it in the middle of the oven at 200 degrees for 20 minutes. Turn once in the middle. After baking, it contains no oil and is delicious and healthy.