The first is potato, carrot and corn vermicelli bone soup.
Materials: vermicelli bone 500g, sweet corn 1, carrot 1, potato 1, 2 candied dates and white vinegar.
Exercise:
1. Cut the fan bone into large pieces and wash the foam after flying.
2. After peeling carrots and potatoes, cut them into pieces with a hob.
3. Wash and cut the sweet corn into large pieces, and rinse the candied dates with water.
4. Pour proper amount of water into the soup pot, and add vermicelli bones, carrots, potatoes, sweet corn, candied dates and white vinegar.
5. After the fire boils, turn to medium fire 10 minute, and then turn to low fire 1.5-2 hours.
6. Turn off the fire and season with salt.
Second, stir-fried loofah
Ingredients: two loofahs, four garlic heads, peanut oil, a little salt.
Exercise:
1. Peel the loofah, wash it and divide it into two pieces for later use.
2. Heat oil in the pot, saute garlic, pour in loofah, add salt and stir fry.
3. Stir-fry until the heart of the towel gourd turns completely white.
Third, steamed tofu with minced meat.
Ingredients: pork belly 200g, tender tofu 250g, proper amount of oil, sugar 10g, liquor 15ml, ginger 1 bag, Fuling mustard tuber 1 bag, a little salt, soy sauce 15ml, 2 shallots.
Exercise:
1, the materials are ready; Chop mustard tuber for later use, cut shallots, cut shallots, mince garlic and slice ginger.
2, pork belly cut into large pieces, put into the cooking machine and stir into meat foam.
3. Add liquor, sugar, soy sauce, a little salt and a little oil and mix well 10 minute.
4. Cut the tofu into pieces and put it in a casserole; Sprinkle mustard tuber evenly for later use; Add some oil to the wok, add onion, ginger and garlic and saute until fragrant.
5. Pour the marinated meat sauce into the fire and disperse quickly.
6. stir fry in a big fire.
7. Spread the fried meat foam evenly on the mustard tuber; Cover and steam in a steamer for about 30 minutes.
8. After turning off the fire, light sesame oil and sprinkle with chopped green onion.
Corn carrot pork tripe soup
Ingredients: corn, carrots, pork belly, pork bones, lean meat, ginger slices, white pepper and salt.
Exercise:
1, pork belly washed, corn cut into sections, carrot peeled and cut into sections.
2. white pepper is crushed.
3, pig bones and lean meat to blood.
All materials except corn and carrots are put into the pig's stomach.
5. Bring the fire to a boil and skim off the floating foam.
6. Turn to low heat for 2 hours until the pork belly is cooked.
7. Take out the pork belly and cut it into thick strips.
8. Add corn and carrots and continue to stew for half an hour.
9. Season with salt before drinking.
Principles of nutritional supplement for eight-year-old children
According to the actual situation of the child. Eat well for breakfast, eat enough for lunch and eat less for dinner; For breakfast, add an egg to the child, plus a glass of milk and bread; Lunch, prepare food, steamed bread and dinner for children. It's better to be similar to lunch, but it's better to eat less. Scientific collocation, but also according to the actual situation of children, if your children are around, you should also pay attention to eating less fatty food for your children. This is also the case.