Current location - Recipe Complete Network - Complete cookbook of home-style dishes - Maternal recipe recommendation
Maternal recipe recommendation
Millet, pork belly, glutinous rice, chicken, jujube, longan, mung bean and tremella are all good choices for postpartum recovery. Here are some recipes for lying-in women, hoping to help you.

Xiaomi brown sugar porridge

Millet can strengthen the spleen and stomach and make up for deficiency. The iron content of brown sugar is 1-3 times higher than that of white sugar, which has a good effect of removing blood stasis and enriching blood.

Wuhuazhou

Pork tripe contains protein, fat, inorganic salts and other substances, and has the effects of tonifying deficiency and strengthening spleen and stomach.

Glutinous rice porridge

The porridge has antiemetic effect, and is suitable for pregnant women with pregnancy reaction.

Assorted chicken porridge

It is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. The porridge can nourish five internal organs, replenish qi and blood, prevent diseases and strengthen the body.

Jujube longan porridge

This porridge has the effects of invigorating the stomach and spleen, calming the nerves and enriching the blood. It is rich in carbohydrates and contains more nutrients, such as vitamin B2, vitamin C, calcium and iron. Conducive to the recovery of pregnant women as soon as possible.

Mung bean tremella porridge

Mung beans contain phospholipids, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, protein, sugar, crude fiber, calcium, phosphorus and iron. Has the effects of clearing away heat, relieving summer-heat, lowering blood pressure, improving eyesight, promoting diuresis and reducing swelling.