2 packets of Ronghua shrimp noodles, 4 mushrooms, 6 small pieces of onion, 2 green vegetables, 2 small rings of red pepper, appropriate amount of salt, 2 tablespoons of oyster sauce 1/soy sauce1tsp, and 4 tablespoons of chicken essence1/(all ordinary spoons usually eaten).
working methods
1, pickled mushrooms.
2, put the right amount of water in the pot, add the soaked mushrooms and cook together.
3. Add the right amount of salt and oil to the boiling water, and then add the shrimp noodles to continue cooking.
4. Put oyster sauce, soy sauce and chicken essence into a large bowl, and take a spoonful of hot soup from the pot to dilute the seasoning.
5. After the noodles are cooked, add vegetables and red circles to cook.
6. Put the shrimp noodles in the pot into a big bowl, stir them, and then take out the mushrooms, vegetables and red peppers and eat them in the big bowl!
Many people will pour out the soaked mushroom water after soaking dried mushrooms, which will actually cause great nutritional waste.
Li Changping, nutritionist, deputy director of the Beijing Hospital of the Ministry of Health, said that during the soaking process of dried mushrooms, some nutrients will be partially dissolved in water, such as water-soluble vitamins such as B vitamins, and polysaccharides with immunity enhancing and anti-tumor effects.
In fact, as long as the dried mushrooms are cleaned before soaking, the soaked water can be reused completely.
For example, mushroom stew soup can be used, which makes the soup more fragrant and nutritious. In addition, when some people cook with mushrooms, they like to steam them first, such as making mushroom rape. Don't pour out the water for steaming mushrooms, it can be used for thickening.
The reporter also learned in the interview that some nutrition experts will drink the water soaked in mushrooms directly, saying it is not difficult to drink. However, it should be noted that the mushrooms should be washed before soaking. It is best to soak mushrooms in pure water or mineral water with cold boiled water. There may be some impurities in the water for soaking mushrooms, so you can filter it a little, or pour it in a bowl for a while, and the supernatant can be reused.
Some people like to use some tricks when soaking dried mushrooms. They think it's faster and better. For example, adding a little sugar is a popular quick soaking technique. In fact, dried mushrooms can generally be soaked in warm water, and white sugar mainly has the function of removing fishy smell. You don't have to add white sugar when soaking dried mushrooms. White sugar will easily take away the unique fragrance of mushrooms.