Asians have flat facial features, so skin color is particularly important in aesthetics. For newborn babies, many mothers want their skin to be whiter. Indeed, skin color is mainly determined by genes and acquired factors. During breastfeeding, the baby takes nutrition through breast milk, so the mother's diet has a great influence on the baby's skin color.

Foods rich in vitamin c

Vitamin C is known as a whitening artifact, and it is an indispensable ingredient for both oral and external skin care products. Breastfeeding mothers can eat more fresh vegetables and fruits, such as oranges, kiwis, lemons and grapefruit, to help their babies have fair skin.

Peanut pettitoes soup

Peanut trotters soup is a whitening recipe suitable for lactating mothers. Pig's trotters are rich in protein, which can promote blood circulation and promote milk secretion. Prepare proper amount of trotters, peanuts and ginger, cook trotters to remove fishy smell, and stew them with peanuts. You can also add ingredients such as lotus root or yam according to your personal preference.

crucian carp soup

Crucian carp soup is another whitening recipe suitable for lactating mothers. This soup is not only delicious, but also rich in protein, which is very suitable for lactating mothers.

balanced diet

A balanced diet during lactation will not only help the baby grow up healthily, but also improve the baby's skin color by adjusting the mother's diet. Let's create fair skin for our baby together!