Recipe practice:
1. Wash strawberries and bitter chrysanthemum several times with flowing water, so that the flowing water can prevent residual pesticides from infiltrating into strawberries and bitter chrysanthemum.
2. After washing, add clear water and a little salt to the bitter chrysanthemum and strawberry, and soak them in light salt water for 5 minutes to kill harmful microorganisms remaining on the surfaces of the bitter chrysanthemum and strawberry.
3. Peel and wash the apples, dice them and soak them in light salt water to prevent the surface from oxidation and discoloration.
4. Peel kiwi fruit, orange and pear and cut them into pieces.
5. Take out the bitter chrysanthemum and strawberry soaked in light salt water, rinse them with clear water again, and remove the leaves and cut the strawberries into pieces for later use.
6. spread the bitter chrysanthemum on the bottom of the plate, put all the fruits on it, and then pour in the right amount of yogurt to eat.
Function:
Chrysanthemum tastes bitter and is a good product for clearing away heat and fire. Has antibacterial, antipyretic, anti-inflammatory and eyesight improving effects.
Strawberry can remove fire, clear away heat and inhibit liver fire, so it is a good fruit in spring.
Apples are rich in dietary fiber, mostly colloidal fiber, which has the function of lowering cholesterol;
Pear has the function of moistening lung and relieving cough;
Kiwifruit can regulate human body function, enhance resistance and supplement nutrients needed by human body.