Protein, a fresh pea, is not only rich in content, but also contains various amino acids necessary for human body. Regular consumption will be of great benefit to children's growth and development. It is still a little cold in Shandong this season. Growing spinach needs to be covered with plastic film. It grows quickly and can be eaten in a month or so. No pesticides at home, tender and healthy. Grass head (also called chicken head) is a kind of wild vegetable, which is tender and fried directly. Remember to put cooking wine and sugar besides salt. It's very delicious. There is also the habit of pickling grass heads in rural areas of northern Jiangsu. Pteridium aquilinum: Needless to say, this dish is delicious when pickled and fried.

Leek contains volatile essential oil and sulfur-containing compounds, which can promote human appetite and also have bactericidal effect. It is beneficial to patients with hypertension and hyperlipidemia. Bitter vegetables, similar to the old lady, have a good therapeutic effect on acute lymphoblastic leukemia mastitis, reducing swelling and detoxifying, clearing away heat and cooling blood. Common eating methods include cold salad, burning salty porridge and stir-frying. Shepherd's purse is more delicious than vegetables. Shepherd's purse is fresh and tender for a short time, so eat it quickly. Shepherd's purse is sweet and cool, which can clear away heat and diuresis, clear liver and improve eyesight. It has a great health care effect on human body. Sophora japonica in spring is used to make Sophora japonica, fried Sophora japonica with eggs, Sophora japonica cake and many other delicious things.

Spring is also the time to eat wild vegetables. At present, you can eat wild vegetables such as shepherd's purse, chrysanthemum and chrysanthemum. For example, you can eat the tender stems and leaves of shepherd's purse, which is regarded as a treasure in wild vegetables and will contain rich nutrients. Every spring, radish seedlings and Chinese cabbage seedlings are sold in the market. When radish seedlings are planted with water radish, they multicast the seeds. When the seedlings come out, so do the Chinese cabbage seedlings. Spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, promoting digestion and reducing swelling". Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight. Children with measles can drink soup made of tender bamboo shoots.