Roasted squid (100g): about 92 calories.

Roasted scallop (100g): about 80 calories.

Grilled shrimp (100g): about 100g.

Grilled fish (100g): about 93 calories.

Roast beef steak (100g): about 13 1 calorie.

Roast beef belly (100g): about 336 calories.

Mutton kebabs (100g): about 1 17 calories.

Grilled pork belly (100g): about 462 calories.

Exercise time when eating barbecue:

Take the speed of 8 km/h as an example:

A girl (weighing 50 kg) can consume 200 kilocalories by running for half an hour. After eating a barbecue, she consumed 700 kilocalories and needed to run 1 hour for 45 minutes.

Boys (weighing 65 kg) can consume 260 kilocalories by jogging for half an hour. After a barbecue, they consume 1300 kilocalories and need to jog for 2 hours and 30 minutes.