Compared with summer, it is not so easy to lose weight in winter. In addition to exercise, we should combine diet to achieve the desired effect. When you lose weight, you can make a professional winter diet. Come and have a look with me.

Winter diet 1 1, fungus squid soup

Cold ingredients: squid, fungus, cucumber.

Expert comment: This soup has the effects of benefiting qi, clearing away heat and promoting diuresis, strengthening spleen and regulating stomach.

Squid: It is rich in calcium, phosphorus and iron, and is rich in amino acids needed by protein and human body. Squid is a low-calorie food, which can inhibit the cholesterol content in blood and relieve fatigue.

2, pink konjac silk

Cold tonic ingredients: konjac, hawthorn, cucumber, tomato.

Expert comment: This dish has the effects of promoting blood circulation, removing blood stasis, clearing away heat and promoting diuresis.

Amorphophallus konjac is rich in dietary fiber, which can strengthen intestinal peristalsis, shorten food residence time and reduce the absorption of food nutrition by stomach. Dietary fiber can also produce satiety, so you can't eat other foods naturally.

Hawthorn: it has the effect of digestion and stagnation.

3. Poria cocos tofu

Cold tonic ingredients: tofu, poria powder, pine nuts, carrots, mushrooms, eggs.

Expert's comment: This dish has the functions of invigorating spleen, eliminating dampness, preventing obesity and lowering blood sugar, and is suitable for moderately obese people. However, obese people with yang deficiency should not eat it.

Tofu: High in nutrition, high in minerals and low in fat. Diet food, rich in protein, can enhance physical fitness, increase satiety, and is beneficial to the persistence of weight loss, which is suitable for simple obese people. The protein content of dried bean curd, oily bean curd, bean curd skin and other bean curd products is higher than that of tofu, and they are all the best foods to lose weight.

Poria cocos: It has diuretic effect and can promote the discharge of electrolytes such as sodium, chlorine and potassium. Poria cocos can also strengthen the spleen and stomach, calm the heart and soothe the nerves.

4, red and green preserved egg soup

Ingredients: tomato 100g, green vegetable 100g, preserved egg 1, vegetable oil 30g (5g), refined salt, ginger rice, chopped green onion, monosodium glutamate, fresh soup and water bean powder.

① Wash preserved eggs, shell and slice, wash tomatoes, peel and slice, wash vegetables and cut them into 2-inch (6-cm) long sections.

The wok is on fire. Heat the vegetable oil to 80% heat, fry the preserved egg slices until foaming, and drain the excess oil.

③ Add fresh soup and ginger rice to the pot.

(4) Add tomato slices and vegetables after boiling, add refined salt and monosodium glutamate, and add chopped green onion after boiling.

Winter diet 2 1, kidney bean and red bean porridge

Ingredients: rice, red beans and kidney beans.

Practice: Wash the rice and red beans separately, put them into the pot, add water and cook for 20 minutes with medium and small fire. After boiling, turn to low heat and let the water fully blend into the rice grains. After the water evaporates, add kidney beans and add salt to taste, and continue to cook until the porridge thickens.

Efficacy: Red beans can improve the efficiency of fat decomposition in the body, and kidney beans can always absorb sugary foods in the body, which is the nemesis of carbohydrates.

Step 2 stir-fry vegetables

Ingredients: peeled water chestnuts, winter bamboo shoots, chestnuts, Chinese cabbage stalks, shrimps, fragrant thousand miles, clear oil, yellow wine, salt, monosodium glutamate and starch.

Practice: water chestnut peeled and cut into pieces; Slice the winter bamboo shoots and blanch them in boiling water before taking them out. Remember to cook them in cold water. Boil chestnuts, shell them, and then cut the chestnuts in half; Shrimp should be washed with clear water first; The stems of Chinese cabbage should be washed and chopped; Similarly, cut the dried incense into pieces. Heat the wok with oil. Be careful not to put too much oil. Then add water chestnut slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts to stir fry, then add dried fragrant slices to stir fry, add yellow wine, salt and a small amount of soup, pour in shrimp and cook for about 2 minutes, add a little monosodium glutamate and thicken.

Efficacy: Cooking is made up of six kinds of raw materials. Shrimp and dried citron in the ingredients provide rich animal and plant proteins, and the other four raw materials also provide rich nutrition. The most important thing is cellulose, which is a must-try winter health dish for dieters.

3. pumpkin rice

Ingredients: 400g pumpkin, 200g rice, 2 tbsp cooking oil, 1 teaspoon salt, 500ml clear water.

Practice: Peel and seed the pumpkin and cut it into small pieces; Wash the rice for later use; Heat the wok with 2 tablespoons of cooking oil for 7 minutes, then stir-fry the pumpkin pieces 1 minute; Pour in the washed rice and pumpkin, stir-fry evenly, then add about 500ml of clear water to make it just pass the rice, cover the lid and turn to medium heat 10 minute, then open the lid and add salt to stir-fry evenly, then cover the lid and simmer with minimum fire 15-20 minutes to dry the water.

Efficacy: Pumpkin rice is the most common practice in pumpkin cooking. It can not only satisfy your desire to eat food, but also effectively reduce calories, promote digestion and ensure your body.

4. Tomato and asparagus seaweed soup

Ingredients: 6 pieces of laver, 80g flat tip, 240g asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil and soup.

Practice: firstly, wash bamboo shoots and tomatoes, cut them into pieces, make them flat-pointed, wash them, tear them off, cut them into long sections, then tear laver into large pieces, then put 5 spoonfuls of soup in the pot, add flat-pointed tomatoes and fresh bamboo shoots for 5 minutes, then add laver and salt for 2 minutes, and pour sesame oil on the pot.

Efficacy: lowering blood pressure and lipid, invigorating stomach and promoting digestion, strengthening body and slimming.

5. Soup dishes

Ingredients: Chinese cabbage, preserved eggs, diced scallops, green and red peppers and onions.

Practice: Wash scallops and soak them in warm water for 20 minutes. Chinese cabbage is pitted and broken into whole leaves, and large pieces can be vertically divided into two or three pieces; Dice preserved eggs, green peppers and onions. Take an oil pan, heat the oil, and saute the minced chives; Add dried scallop and dried scallop water, and bring to a boil. Add preserved eggs, cooking wine and sugar, and boil; Add cabbage leaves, cook until transparent, take out the leaves and put them on a plate. Add green pepper to the soup and add a little salt to taste; Collect the juice until it is thick and pour it on the cabbage.

Efficacy: Chinese cabbage has high nutritional value, inexhaustible cellulose and vitamins, and also has the function of beauty and eye protection.