1. Boost pork liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar, fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving cerebral blood supply, raising blood pressure and eliminating adverse symptoms caused by hypotension.

1, kiwifruit: The vitamin C content of kiwifruit is 5~ 10 times that of citrus and 5 ~ 30 times that of apple. Rich vitamin C can block the formation of nitrosamines, a carcinogen.

2, oranges: oranges are rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue. If you eat the thin skin of oranges together.

Second, traditional health care medicine in China suggests eating more nourishing foods such as ginger, longan, red dates, walnuts, ginseng, Schisandra chinensis, yam, lily and honey, which will help to improve hypotension. Eat less antihypertensive drugs. Do not eat celery, wax gourd, mung bean, hawthorn, bitter gourd, onion, radish, kelp and other foods that reduce blood pressure and promote diuresis.

1, onion. Eating onions can speed up blood flow and enhance blood circulation, which plays a very powerful role in solving many diseases.

2. Ginger. Eating ginger can help everyone to promote digestion, and then it can raise blood pressure. When eating ginger, you can sprinkle ginger powder in vegetable soup or soak ginger tea. Eating ginger often can strengthen the stomach and promote digestion, which is helpful for patients with hypertension and hypotension.

Extended data:

Blood pressure (BP) refers to the lateral pressure acting on the blood vessel wall per unit area when blood flows in blood vessels, and it is the driving force to promote blood flow in blood vessels. It is called arterial blood pressure, capillary blood pressure and venous blood pressure in different blood vessels, and blood pressure usually refers to arterial blood pressure in systemic circulation.

Normal blood pressure

The blood pressure range of normal adults in a quiet state is relatively stable. Within the normal range, the systolic blood pressure is 90 ~ 139 mmHg, the diastolic blood pressure is 60 ~ 89 mmHg, and the pulse pressure is 30 ~ 40 mmHg.

2. Abnormal blood pressure

(1) Hypertension: The systolic blood pressure and/or diastolic blood pressure of adults over 18 are ≥ 140mmHg and/or ≥90mmHg without using antihypertensive drugs.

(2) Hypotension: Blood pressure is lower than 90/60mmHg.

References:

Baidu encyclopedia-blood pressure