First, women can eat more fruits to lose weight during menstruation
Banana is a very good fruit to lose weight. Banana contains a lot of dietary fiber, which can promote the peristalsis of the stomach and enhance the detoxification ability of the stomach. In addition, bananas can give people a continuous feeling of satiety and reduce the intake of other foods. Eating more bananas during menstruation can play a very good role in promoting metabolism. It must be known that bananas are best eaten half an hour after meals. You can also eat more apples. Apples have a strong sense of satiety, low calories, high nutritional value, beauty and detoxification, and you can also eat more grapes.
Second, eat more dairy products to lose weight
Dairy products are rich in protein, which can provide more nutrients to the human body. During menstruation, women's body consumption is relatively large, so they can supplement dairy products, which can enhance satiety while supplementing nutrition, which is very beneficial to lose weight.
Third, eating more coarse grains can help you lose weight.
Nowadays, people don't advocate eating some fine foods. They can eat more coarse grains, just like during menstruation. They must eat some coarse grains. Coarse grains can increase the crude fiber content in women's bodies, promote the discharge of feces, and have a very good detoxification and weight loss effect. Oats have a very good effect, with a strong satiety and a low calorie. Coarse grains can help women lose weight during menstruation.
what to eat during menstruation to detoxify and lose weight? The above introduces three kinds of diet foods that are especially suitable for women to eat more during menstruation. These foods can play a very good role in losing weight. Female friends may wish to eat more.