Tool materials: kitchen knife, chopping board, basin, pot, colander, drain basket, shovel, pot cover, green pepper, onion, ginger, Ankang fish, tap water, clear water, salt, cauliflower, peanut oil, pepper, star anise, garlic, sugar, cooking wine, chicken essence and coriander.

1, first seed the green pepper, then cut it into strips, and shred the onion and ginger.

2, Ankang fish After we remove the internal organs, we must rinse it repeatedly with tap water.

3, clean Ankang fish, we need to cut it into pieces with a knife.

4. Tear the cauliflower into small pieces by hand, add appropriate amount of water to the pot, and then add a little salt. After the water is boiled, we need to put the cauliflower in the pot and blanch it. When we see that cauliflower is discolored and broken, we can take it out and drain it.

5. After the pot is hot, pour in proper amount of peanut oil, stir-fry pepper and star anise slowly, and then stir-fry shallots, ginger and garlic.

6. After frying the fragrance, we put the cut Ankang fish into the pot and stir fry.

7. Stir-fry Ankang fish in medium heat and finally turn white.

8. Add the right amount of water to the pot, and then add sugar and salt to taste.

9. Pour in a little cooking wine to taste.

10. Cover the pot. After the fire boiled, we finally turned to medium heat and continued to stew for about 20 minutes.

1 1. The soup in the pot is getting thicker and whiter.

12. Put the cauliflower and green pepper blanched in advance into the pot.

13, need to simmer for two minutes.

14, add chicken essence to taste, sprinkle coriander segments before taking out, and turn off the heat.