Lotus leaf and wax gourd beverage
Wax gourd is not only delicious and cheap, but also a holy product to lose weight. Traditional Chinese medicine points out that wax gourd can nourish stomach and promote fluid production, clear stomach and reduce fire, which can reduce food intake and help to lose weight. You can add ginger slices or angelica to the wax gourd to make soup, or add water to the wax gourd and fresh lotus leaves to make soup, which can not only remove fat but also beautify the face, and is also an excellent summer drink.
Curry vegetable soup
Curry can promote metabolism and is a good food to lose weight, but Indian curry powder should be used instead of curry soup block because the soup block has high oil content. Cook soup with curry powder and a little fresh soup, add some tomatoes and favorite fruits and vegetables such as green pepper and eggplant, which has a special flavor.
Tremella and bamboo shoot soup
Ingredients: 25g tremella, 300g bamboo shoots, eggs, salt.
Practice: First, the tremella is pedicled with water, the bamboo shoots are washed with clear water, and the eggs are beaten into a bowl and stirred into a paste; Boil water in a pot, pour in the egg paste, add tremella and bamboo shoots, simmer for 5 minutes, and season with salt.
Features: Tremella fuciformis can moisten lung and beautify face, and has obvious antithrombotic effect; Bamboo shoots can eliminate dampness and promote diuresis, which is the best food to eliminate abdominal fat.
Baked pumpkin with crab meat
Ingredients: 45 grams of dried crab meat, 200 grams of clean pumpkin, sugar, yellow wine, ginger, onion and wet powder.
Practice: put the crab meat in a bowl, add a little soup, add onion and ginger slices, and steam in the pot for about 20 minutes; Cut the pumpkin into 3-minute thick slices, blanch it with boiling water, take it out, stir fry, add steamed crab meat, pour the soup into a bowl when steaming the crab, and add salt, sugar and yellow wine to adjust the taste. Put the wax gourd into the pot, cook for 4 ~ 5 minutes, thicken and serve.
Features: pumpkin and crab meat are used together, which has the effect of losing weight and fitness. It is suitable for patients with nephropathy, heart disease, diabetes and obesity.