Ingredients of home-cooked three-fresh hot pot: mushrooms, Chinese cabbage, shrimps, oily tofu, fish balls, etc.

1. Lentinus edodes, belonging to Basidiomycetes, Mushrooms, Tricholomataceae, Lentinus edodes, originated in China, is the second largest mushroom in the world, and is also a precious edible fungus with a long-standing reputation in China. Lentinus edodes was first cultivated in China with a history of more than 800 years.

2. Cabbage, native to North China, is widely planted in China. Cabbage is cold-resistant, likes cold climate, and is not suitable for planting on clay ground with poor drainage. Nutrient-rich, vegetable leaves can be used for cooking, raw food, pickling salt and sauce stains, and the leaves shed from the outer layer can also be used as feed, which has certain medicinal value.

3. Shrimp, an arthropod living in water, belongs to arthropod crustaceans, and there are many kinds, including Antarctic red shrimp, green shrimp, river shrimp, grass shrimp, prawn, prawn and lobster. Shrimp has high nutritional value for dietotherapy, and can be steamed and fried, and can be used as Chinese herbal medicine.

Oil tofu is a traditional dish, which is the most famous in luoding city. Oil tofu is called bean curd bubble in the north, oil tofu in the south, and bean curd in Guangdong. As a fried food of tofu, it is golden in color, silky inside, delicate and elastic.

Fish balls, also known as "fish wrapped in meat", are one of the snacks with coastal characteristics. Fish balls, a traditional dish often cooked in Fuzhou, Wenzhou, Minnan, Taiwan Province and Fuzhou, Jiangxi, belong to Cantonese cuisine or Fujian cuisine.

Precautions:

Leaf vegetables should not be cooked in hot pot for a long time, but should be blanched in a boiling pot. Too long time will increase nutrient loss and lose the taste of vegetables. Meat food must be thoroughly cooked, otherwise bacteria and parasite eggs can easily enter the stomach with food, leading to gastrointestinal diseases. At the same time, it depends on whether there are white and rice-like substances on the meat slices. If there is, it may be a cyst egg.