Pepper, spicy, contains a lot of vitamin C, vitamin B, carotene and minerals such as calcium and iron.
Capsaicin can not only promote digestion, strengthen spleen and stomach, prevent and treat gastric ulcer diseases, but also resist inflammation and oxidation, promote blood circulation, reduce blood lipid, improve heart function and prevent thrombosis.
Capsaicin can also stimulate nerves and has analgesic effect. Pepper also contains antioxidants, which can prevent and treat chronic diseases.
It can also be used for treating common cold, cough and other diseases, and can make people's respiratory tract unblocked.
Many people don't eat Chili because they are afraid of being spicy and can't supplement the nutrition of Chili.
Pepper is rich in vitamin C, β-carotene, folic acid, magnesium and potassium. Capsaicin in pepper also has anti-inflammatory and antioxidant effects, which helps to reduce the risk of heart disease, some tumors and other chronic diseases with age;
Foods with peppers can increase the energy consumption of the human body and help to lose weight; Eating pepper regularly can effectively delay the development of atherosclerosis and the oxidation of lipoprotein in blood.
A complete collection of Chili practices
Fried meat with Chili peppers
Ingredients: ningxiang pork150g, green pepper 200g.
Seasoning: 30g of light soy sauce, 50g of sesame oil, 75ml of chicken soup, 75g of starch, 5g of sesame (baked), and appropriate amount of salt.
working methods
(1) Wash the peeled pork belly, cut it into small pieces and marinate it with soy sauce; Wash fresh peppers and cut them into small pieces.
(2) First put some cooking oil into the pot, cook it, add pork belly marinated in soy sauce, stir fry evenly and put it on the plate.
(3) Re-start the pot, dry-fry the chili until the surface is burnt, add the edible oil, and fry over high fire.
Then pour in the freshly fried pork belly, add appropriate seasoning according to personal taste, add a little sesame oil and stir well.
Matters needing attention
The key is to penetrate the taste of pepper, cooking oil and pork belly, so the last step is the most important. It is not good enough to have a taste, and the deeper the taste, the more authentic it is.
Scrambled eggs with Chili peppers
Ingredients: 350g pepper, 2 eggs.
Accessories: proper amount of oil and salt.
Exercise:
(1) Remove seeds from Zanthoxylum bungeanum, wash and cut into pieces.
(2) Beat the eggs into the bowl and break them up.
(3) Put oil in the pot, add eggs and stir fry until cooked. Then take it out and use it.
(4) Add a little oil to the pot, add pepper and stir fry.
(5) Stir-fry until the peppers are broken, and add the fried eggs.
(6) Add salt and stir fry evenly.
skill
Pepper had better be seeded, otherwise it will taste bad.
chilli sauce
Exercise:
(1) Wash and dry the ripe red pepper with clear water, and then chop it on a clean and oil-free chopping board, the finer the better.
(2) Chop the pepper, put the pepper powder into a large pot, and mix the ingredients according to the ratio of 0.5 kg of pepper, 200 g of garlic, 50 g of salt and 50- 100 g of Sanhua wine.
(3) Chop garlic, put it with pepper powder, salt and Sanhua wine, and stir it evenly.
(4) Put it in the sun 1-2 days to make it naturally sauced, and then put it into a clean beaker.
(5) Add a small amount of Sanhua wine to the sauce surface and cover your mouth tightly.
(6) When the weather is fine, you can open the cover and bask in the sun, and avoid stirring to avoid sour taste.
(7) Usually, put the processed sauce in a well-ventilated and sunny place, and the Chili sauce made in this way is rich in flavor and high in quality.