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Don't worry about postpartum anemia, five foods help you replenish blood and rejuvenate!
Postpartum anemia is a problem that many parturients will encounter, but it can be well alleviated through reasonable diet conditioning. Here are five kinds of blood-enriching foods to help pregnant women recover.

Duck blood

Animal blood is rich in hemoglobin, which is the "patron saint" of blood. Eat more animal blood, and the effect of enriching blood is leverage!

Tricolor amaranth

This vegetable contains a lot of carotene and protein lysine, which can replenish your lost blood.

Red bean shrub

Not only is the calcium content rich, but also the vitamin content is high, and the blood enriching effect is first-class.

peanut

Protein and glycosylated hemoglobin are its secret weapons, but remember not to fry them, so as not to destroy the nutrients.

Electronic gelatin

The health care value is extremely high, and the medicinal effect should not be underestimated. If anemia is serious, you can try this blood-enriching holy product.