Duck blood
Animal blood is rich in hemoglobin, which is the "patron saint" of blood. Eat more animal blood, and the effect of enriching blood is leverage!
Tricolor amaranth
This vegetable contains a lot of carotene and protein lysine, which can replenish your lost blood.
Red bean shrub
Not only is the calcium content rich, but also the vitamin content is high, and the blood enriching effect is first-class.
peanut
Protein and glycosylated hemoglobin are its secret weapons, but remember not to fry them, so as not to destroy the nutrients.
Electronic gelatin
The health care value is extremely high, and the medicinal effect should not be underestimated. If anemia is serious, you can try this blood-enriching holy product.
Guangzhou is a densely populated city, attracting a large number of foreigners. The following is the taboo of table manners in Guangzhou that I co