Roast chicken wings with olive oil, lemon juice and black pepper.
material
Chicken wings 10, fresh lemon juice 15 ml, 2 garlic, a little olive oil, salt 1 4 spoon, Haitian ribs sauce 1 spoon, sugar1spoon and chopped black pepper.
working methods
1, cut garlic into pieces.
2. After washing the chicken wings, pour all the ingredients and marinate for 1-2 hours.
3. Bake at190 degrees 10 minutes, then turn over and bake at 175 degrees for 8 minutes.
Method for making round noodles of cuttlefish with olive oil and seafood
material
Appropriate amount of cuttlefish slices, clams, shrimps, 50cc of olive oil, chopped green onion 1 tablespoon, garlic 10g, 2 tablespoons of black sauce, cooked cuttlefish round noodles 180g, salt and pepper.
working methods
1. Wash cuttlefish slices, clams and shrimps for later use.
2. Stir-fry onion and garlic with olive oil for about 1 minute, then add seafood and nine-story tower and stir-fry for 2 minutes.
3. Stir fry, add black sauce and cooked cuttlefish noodles, mix well, season with salt and pepper, and serve.
Fried Thousand Night Tofu with Olive Oil and Pickles
material
Half a box of Thousand Night Tofu (200g), 2 packets of kimchi, 2 cloves of garlic, onion 1, a little olive oil, 2 tablespoons of soy sauce, and 0.5 tablespoons of sesame oil1.
working methods
1, cut half a box of Thousand Night Tofu, blanch and drain for later use.
2.2 cloves of garlic are made into garlic.
3. Onion 1 chopped green onion.
4. Heat the non-stick pan on low heat, add a little olive oil and spread evenly with a shovel. Add step (2) to stir fry.
5. Add 2 packets of kimchi and stir-fry until fragrant, then add step (1) and 2 tablespoons of soy sauce and stir well.
6. Add step (3) and sesame oil 1.5 spoon, stir well and serve.
Efficacy and function of olive oil
1. Improve the function of digestive system
Olive oil contains unsaturated fatty acids higher than any vegetable oil, rich in fat-soluble vitamins such as vitamins A, D, E, F, K, carotene, antioxidants and other ingredients, and contains no cholesterol, so the human body's digestion and absorption rate is extremely high. Has the effects of reducing gastric acid and preventing gastritis and duodenal ulcer. It can also stimulate bile secretion, increase pancreatic enzyme activity, degrade oil, and be absorbed by intestinal mucosa, thus reducing the occurrence of cholecystitis and gallstones. It also has the function of moistening intestines, and can effectively relieve constipation after long-term consumption.
Make baby food
According to its composition and digestibility, olive oil is the most suitable oil for infants. Half of the baby's calories come from the fat in the mother's milk. After weaning, the required calories will be obtained through the fat in the diet. The ratio of linolenic acid to linoleic acid in olive oil is similar to that in breast milk, which is easy to absorb and can promote the growth and development of infants' nerves and bones. It is an excellent nutritional product and fetal growth agent for pregnant women, and also a good tonic for postpartum and lactation.
3. Anti-aging
Among many components of olive oil, carotene and chlorophyll give olive oil yellow-green, while chlorophyll plays a metabolic role, promoting cell growth and accelerating wound healing. It also helps to beautify people's appearance and reduce wrinkles. Experiments show that antioxidants contained in olive oil can eliminate free radicals in the body, restore the health of human organs, prevent brain aging and prolong life.