Babies are angels sent by God to parents, and the birth of every baby is highly anticipated. The arrival of the baby is naturally something that the whole family should be happy about, but before the baby is born, we should also make full preparations. Because the baby can grow up healthily and happily, it is extremely important to supplement nutrition during pregnancy. So, what are the complementary foods during pregnancy?
Angelica sinensis has always been famous for its magical effects of invigorating qi and enriching blood, and boiled eggs of Angelica sinensis are desserts that many people can cook with simple and quick nutrition. Adults and children like it and are suitable for drinking, so is it appropriate for pregnant women to eat boiled eggs with angelica? In fact, as long as you are not allergic to angelica and eggs, you can eat boiled eggs with angelica. But any food may be overdone, especially pregnant women, which need special attention. Eating boiled eggs with Angelica sinensis in moderation can play a good nutritional role, because eggs are high-protein foods, and Angelica sinensis, as a famous Chinese herbal medicine, has long been known and recognized by the people.
Besides boiled eggs with angelica, what other dietotherapy can supplement nutrition for pregnant women, which is good for the baby in the belly? One of the most important principles of dietary supplement for pregnant women is to supplement nutrition without harming mother and baby. As a dietary supplement, nourishing soup is the first choice. Fish soup and bone soup are both good soups for pregnant women. But be careful not to add herbs to the soup casually. Even if those Chinese herbal medicines are expensive, don't eat them casually. If you want to add them, you can consult your doctor first.
In addition, you can drink more milk at ordinary times because milk is easy to absorb and has high nutritional value. Seeing that the sales of milk powder and milk are far ahead in China, some people even buy milk powder abroad and know how high the nutritional value of milk is. At the same time, it should be noted that parents should decide to strengthen certain nutrition according to the pregnancy situation of pregnant women. For example, when you are four to seven months old, you can eat more qi-invigorating foods, such as millet porridge. The key to the nutritional balance of pregnant women is to eat more fruits and vegetables.